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Zhang Shu Kun
Traditional Chinese Medicine
About me
Zhang Shukun, a Communist Party member, graduated from Yunnan Traditional Chinese Medicine College in July 1992, and is the director of the Tuina department. He is a member of the Tuina Professional Committee of Yunnan Provincial Association of Traditional Chinese Medicine. He has studied at Shanghai Yueyang Hospital and Jiangsu Provincial TCM Hospital. In 2009, he won the championship in the Tuina technique competition in Qujing City. He achieved third place in the Tuina competition of Yunnan Province Traditional Chinese Medicine Skills Competition. In 2010, he was recognized as a leading young and middle-aged academic and technical figure in Qujing City. He excels in applying Tuina techniques, minimally invasive interventions, nerve blocks, acupuncture, traditional Chinese medicine for the treatment of cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative diseases. He has published over ten academic papers.
Proficient in diseases
Proficient in using techniques such as tuina massage, minimally invasive interventions, nerve blockades, acupuncture, and traditional Chinese medicine treatments for cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative conditions.
Voices
Which recovers faster, a cold caused by wind-heat or a cold caused by wind-cold?
Whether colds caused by wind-cold or wind-heat recover quickly varies from person to person, as the severity of illness and individual resistance differ, so the recovery time can also vary. Generally, whether it's a wind-heat or wind-cold cold, it usually takes about 3 to 7 days to see significant improvement. In severe cases, it may take about 10 days to recover effectively. During the recovery period, attention should also be paid to diet, such as consuming more digestible foods, or undergoing medication treatment under the guidance of a qualified physician.
Does kidney deficiency make one prone to catching a cold?
Patients with kidney deficiency are prone to catching colds because kidney deficiency can lead to weakened constitution, decreased body functions, and symptoms such as general fatigue, dizziness, vertigo, hearing loss, tinnitus, and reduced memory. Therefore, if kidney deficiency occurs, it is essential to treat it promptly. Usually, one can eat more foods that help supplement kidney energy, such as adzuki beans, red beans, and coix seeds, which can effectively improve symptoms. It is also necessary to strengthen physical exercise to enhance the body's resistance, or ensure adequate rest, avoid excessive fatigue, and particularly avoid staying up late to prevent worsening the symptoms.
Is scraping effective for a stomach cold?
When experiencing a stomach cold, gua sha can also be quite effective. Because during gua sha, it can effectively promote the digestion of the gastrointestinal tract and also improve internal heat conditions. It's also necessary to pay close attention to diet, such as avoiding overly greasy, spicy, or cold foods, and primarily sticking to a light diet to effectively prevent worsening the condition. Additionally, it's important to rest well and you can also massage the abdomen in a clockwise direction, which can effectively help promote gastrointestinal digestion and provide substantial relief from the illness.
Which part to massage for urinary incontinence
In cases of urinary incontinence, massaging acupoints such as Zusanli (ST36) and Shenshu (BL23) can effectively alleviate the condition, but this does not cure it. It is recommended to visit a formal hospital and follow the doctor's guidance for symptomatic treatment to achieve a cure. It is crucial to seek timely treatment to prevent the condition from worsening, which can be difficult to cure and may affect daily life. It is advised to engage in more physical activities regularly, as this can help strengthen the body's resistance. Doing exercises such as squats, push-ups, and sit-ups can also effectively help relieve symptoms of urinary incontinence.
Does Yin deficiency make one prone to catching a cold?
Patients with Yin deficiency are prone to catching colds. However, generally speaking, it does not cause colds. It might be that some individual patients are prone to colds, so it varies from person to person, and there is no specific situation. Yin deficiency mainly causes physical weakness, poor health, and reduced immunity, which can then easily lead to colds and other symptoms. Therefore, if Yin deficiency occurs, it is crucial to treat it promptly with medication and also to eat more foods that nourish Yin and supplement Yang in the diet.
Can kidney deficiency hair loss be cured?
In the case of hair loss due to kidney deficiency, it is treatable. As long as timely regulation and treatment are administered, a cure can be achieved. For mild cases, it generally takes about 15 to 30 days to see effective relief. However, severe kidney deficiency might require about three months of treatment. Therefore, it is essential to treat the condition promptly to avoid aggravating the situation, which could make it more difficult to cure. Initially, treatment with medications for kidney deficiency can provide timely and effective improvement. During the treatment period, one can also incorporate more leeks, goji berries, and Chinese yam into their diet. These foods can help treat kidney deficiency and achieve the purpose of alleviation.
How many years can hair loss due to deficiency of Qi, blood, and kidney be recovered?
When conditions of qi and blood deficiency or kidney deficiency occur, no matter how long the hair loss has lasted, the main issue is the lack of timely treatment and care, which leads to the continuous development of symptoms. Generally, helping to supplement qi and blood and address kidney deficiency can significantly improve hair loss. Firstly, in terms of diet, it is beneficial to eat foods like red beans, Chinese yam, goji berries, and donkey-hide gelatin, as they help replenish qi and blood and nourish the kidneys. It is also necessary to get timely treatment through medication. This can indeed help with a better and faster recovery. Importantly, one should avoid staying up late.
Why do breasts swell and hurt after soaking feet in mugwort?
When experiencing breast pain and swelling while using mugwort for foot soaks, it is primarily considered that mugwort promotes overall blood circulation, which may lead to painful hardness upon touching, mainly suspected to be caused by mastitis or a tumor. It is advised to promptly visit a reputable hospital to investigate the specific cause and rule out inflammation or tumors in the breast. This can effectively prevent worsening of the symptoms. Additionally, rest is important as mugwort foot soaks can be beneficial for bodily health, but if symptoms occur, it is essential to immediately stop the treatment.
What to eat for a cold or flu
Patients with colds should always pay attention to keeping warm and not catching cold, so as not to worsen the condition. Usually, they can take some cold medicines, which can clear heat and detoxify. If the condition is severe, it is recommended to take medication under the guidance of a doctor. Normally, drinking more water and urinating frequently can effectively expel some viruses from the body through urine, alleviating the symptoms of a cold. In terms of diet, eating more fresh fruits and vegetables, such as apples, bananas, and green vegetables, can effectively improve symptoms. Also, spending more time in the sun can help increase the body's immunity.
Symptoms of anemia
Patients with anemia are prone to symptoms like fatigue, tiredness, and dizziness. Generally, anemia is caused by a disorder in blood production. The most typical symptoms of anemia can include dizziness, ringing in the ears, hearing loss, and pale complexion. It is advised that patients with severe symptoms should visit a formal hospital promptly and undergo targeted treatment according to medical guidance. It is recommended to drink plenty of water and engage in physical exercise regularly to boost the body's immunity. Dietarily, it is advisable to avoid spicy, stimulating, and cold foods to prevent aggravating the condition. It is also recommended to avoid staying up late and sitting for long periods.