When conditions of qi and blood deficiency or kidney deficiency occur, no matter how long the hair loss has lasted, the main issue is the lack of timely treatment and care, which leads to the continuous development of symptoms. Generally, helping to supplement qi and blood and address kidney deficiency can significantly improve hair loss.

Firstly, in terms of diet, it is beneficial to eat foods like red beans, Chinese yam, goji berries, and donkey-hide gelatin, as they help replenish qi and blood and nourish the kidneys. It is also necessary to get timely treatment through medication. This can indeed help with a better and faster recovery. Importantly, one should avoid staying up late.