Does Yin deficiency make one prone to catching a cold?

Written by Zhang Shu Kun

Traditional Chinese Medicine

Updated on March 11, 2025

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Patients with Yin deficiency are prone to catching colds. However, generally speaking, it does not cause colds. It might be that some individual patients are prone to colds, so it varies from person to person, and there is no specific situation. Yin deficiency mainly causes physical weakness, poor health, and reduced immunity, which can then easily lead to colds and other symptoms. Therefore, if Yin deficiency occurs, it is crucial to treat it promptly with medication and also to eat more foods that nourish Yin and supplement Yang in the diet.

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Written by Wang Chun Mei

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1min 7sec

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What should I do if I have a cold and vomiting in the summer?

In summer, patients may catch a cold due to carelessness, especially when the body's immune function is compromised. Colds, varying in type, also differ in accompanying clinical symptoms. For instance, summer cold patients might experience not only fever, nasal congestion, runny nose, and sneezing but also nausea and vomiting, suggesting the presence of a gastrointestinal-type cold. To address this, it is crucial first to identify the vomiting symptoms accompanying the cold. A gastrointestinal cold is mostly caused by viral infections, so it is necessary to administer antiviral and heat-clearing detoxifying medications promptly for symptomatic treatment. Once the symptoms of the upper respiratory tract are effectively controlled, the vomiting will similarly subside. Of course, patients with gastrointestinal colds must hydrate promptly and consume light, easily digestible, and nutritious food.

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Written by Li Jian Wu

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35sec

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How long does it take to recover from a cold and fever?

If medication is not used, the general course of the illness is about three to seven days. With medical intervention, recovery can generally be achieved in one to three days. If the fever exceeds 38.5°C, it is advisable to take measures to reduce fever to prevent complications such as febrile convulsions. Physical methods can be used to reduce fever. Fever can also be treated with oral antipyretics. During the treatment period, it is advisable to eat light meals, avoid staying up late, and avoid consuming large portions of meat and fish.

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Written by Li Jian Wu

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How to deal with cold chills and fever?

Symptoms of a cold such as chills and fever are manifestations of chills and high fever. During this period, one should first measure the body temperature, drink plenty of water, and promptly take appropriate fever-reducing measures depending on the severity of the fever to prevent febrile convulsions. Generally, the body temperature is measured again two hours after fever reduction through physical cooling or medication. Once the body sweats, the body temperature will return to normal, and the symptoms of chills will gradually ease. If the body temperature exceeds 38.5 degrees Celsius, medications such as acetaminophen or ibuprofen can be taken. (The use of medications should be under the guidance of a doctor.)

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Are common colds afraid of the cold?

The common cold is a very prevalent clinical disease that falls under the category of respiratory internal medicine. Generally, patients with this type of cold exhibit varying degrees of fever, headache, dizziness, nasal congestion, runny nose, and sneezing. Additionally, some patients may also experience symptoms like coughing and an itchy throat. Since the common cold is mostly caused by viral infections in clinical settings, the presence of a fever of varying degrees can lead to chills. Therefore, it is very common for patients to exhibit symptoms such as nasal congestion, runny nose, headache, dizziness, and chills. Clinically, as long as the specific type of pathogen causing the common cold is identified, timely and effective symptomatic treatment can generally control the symptoms of chills caused by the common cold effectively.

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Can I eat lamb when I have a cold?

When you have a cold, you should not eat mutton as it is considered a "hot" food, which can aggravate the condition and lead to secondary infections. This type of food is considered an unfavorable stimulus for recovery from a cold. In terms of diet, it is advisable to eat lighter, softer foods rich in vitamins and high in fiber, such as fruits and vegetables. You should consume more celery, spinach, mung bean sprouts, tomatoes, carrots, avocados, dragon fruit, mangoes, and kiwis. Also, drink plenty of water, avoid staying up late, and avoid excessive stress.