Which recovers faster, a cold caused by wind-heat or a cold caused by wind-cold?

Written by Zhang Shu Kun
Traditional Chinese Medicine
Updated on March 23, 2025
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Whether colds caused by wind-cold or wind-heat recover quickly varies from person to person, as the severity of illness and individual resistance differ, so the recovery time can also vary.

Generally, whether it's a wind-heat or wind-cold cold, it usually takes about 3 to 7 days to see significant improvement. In severe cases, it may take about 10 days to recover effectively. During the recovery period, attention should also be paid to diet, such as consuming more digestible foods, or undergoing medication treatment under the guidance of a qualified physician.

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Can I eat oranges when I have a cold and cough?

People with a cold and cough can eat oranges. This fruit is rich in vitamin C, which can promote the repair of tissue mucosa and is beneficial for recovery from illnesses. Additionally, it can also provide some cough relief. Therefore, it's fine to eat oranges when you have a cold and cough, as generally, there are no special contraindications with most fruits. Fruits like apples, bananas, tomatoes, tangerines, pineapples, and dragon fruits are also edible. It is mainly important to avoid overly greasy and spicy foods, refrain from smoking and drinking alcohol, drink plenty of water, ensure good indoor air circulation, and maintain suitable indoor temperature and humidity to help recover from a cold and cough.

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Symptoms of a baby catching a cold

Symptoms of a cold in infants vary widely. Generally, they may exhibit one or several of the following symptoms. The first is upper respiratory tract catarrhal symptoms, such as nasal congestion, runny nose, and sneezing. The second is respiratory symptoms, which may manifest as varying degrees of coughing, with or without phlegm. The third is symptoms of fever, which can occur to different extents. The fourth concerns gastrointestinal symptoms; the baby may experience reduced appetite, vomiting, abdominal distension, irritability, crying, diarrhea, among others.

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How many days has the cold caused a runny nose?

If you have a cold with a runny nose, it will generally recover within about seven days. Since this is just a common cold and it is self-limiting, there is no need for excessive worry. However, if the symptoms are more severe and include coughing, phlegm, and fever, it is important to take some anti-inflammatory and anti-infection medications along with symptomatic treatment to alleviate the symptoms. Recovery should also take about three to five days, and there is no need for excessive worry. Additionally, it is important to keep warm, avoid catching cold, eat a light diet, avoid spicy and greasy foods, cold and irritating foods, drink plenty of water to promote metabolism, and enhance your immunity. Do not stay up late and ensure sufficient sleep to help the illness recover faster. (Please follow the guidance of a professional physician when taking medication and avoid self-medication.)

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Which recovers faster, a cold caused by wind-heat or a cold caused by wind-cold?

Whether colds caused by wind-cold or wind-heat recover quickly varies from person to person, as the severity of illness and individual resistance differ, so the recovery time can also vary. Generally, whether it's a wind-heat or wind-cold cold, it usually takes about 3 to 7 days to see significant improvement. In severe cases, it may take about 10 days to recover effectively. During the recovery period, attention should also be paid to diet, such as consuming more digestible foods, or undergoing medication treatment under the guidance of a qualified physician.

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Is a cold contagious in summer?

Summer colds can also be contagious. Colds in the summer are usually viral colds, which are generally contagious. Viral colds often involve viruses such as rhinoviruses, adenoviruses, respiratory syncytial viruses, human metapneumoviruses, and coronaviruses, all of which are contagious. Therefore, it is necessary to take preventive measures against summer colds to prevent the spread to family members, such as maintaining a certain social distance, and covering your mouth and nose with an arm or tissue when coughing to reduce the spread of viral droplets. These practices help prevent the transmission of colds. Additionally, washing hands frequently and paying attention to hand hygiene also aid in preventing the spread of colds.