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Zhang Shu Kun
Traditional Chinese Medicine
About me
Zhang Shukun, a Communist Party member, graduated from Yunnan Traditional Chinese Medicine College in July 1992, and is the director of the Tuina department. He is a member of the Tuina Professional Committee of Yunnan Provincial Association of Traditional Chinese Medicine. He has studied at Shanghai Yueyang Hospital and Jiangsu Provincial TCM Hospital. In 2009, he won the championship in the Tuina technique competition in Qujing City. He achieved third place in the Tuina competition of Yunnan Province Traditional Chinese Medicine Skills Competition. In 2010, he was recognized as a leading young and middle-aged academic and technical figure in Qujing City. He excels in applying Tuina techniques, minimally invasive interventions, nerve blocks, acupuncture, traditional Chinese medicine for the treatment of cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative diseases. He has published over ten academic papers.
Proficient in diseases
Proficient in using techniques such as tuina massage, minimally invasive interventions, nerve blockades, acupuncture, and traditional Chinese medicine treatments for cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative conditions.
Voices
How many days does it take to recover from a cold caused by wind-cold?
Patients with a common cold due to wind-cold usually improve within about 3 to 7 days under normal conditions. The most severe period is the first 1 to 2 days, during which symptoms such as severe coughing and a runny nose are more pronounced. It is recommended to always pay attention to keeping warm and avoid getting chilled to prevent worsening the condition. If the cold is severe, it is crucial to go to a formal hospital in time and treat the symptoms based on the doctor's guidance. Additionally, one can use some anti-inflammatory and wind-cold fighting medicines for effective treatment, which can help improve the cold and hasten the healing process.
Where to apply moxibustion for plantar fasciitis?
In cases of plantar fasciitis, moxibustion on acupuncture points such as Zu San Li and Qu Chi can effectively alleviate pain. However, relying solely on moxibustion for treatment is not very effective; it only serves as a supplementary role. For treating fasciitis, it is crucial to rest adequately and avoid excessive fatigue. Shockwave therapy can be utilized for treatment and requires a prolonged, gradual approach to condition management. Daily warm water foot soaks can also help mitigate symptoms and accelerate healing.
How to deal with a cold caused by deficient fire?
Deficiency fever colds are generally caused by congenital insufficiencies and bodily weakness, leading to pathogenic yin. It may also result from imbalances between yin and yang, or dysfunction of the spleen. For this type of cold, there is no need to panic, as it can be managed with traditional Chinese medicine. Colds relating to deficiency fever typically manifest with symptoms such as oral sores, dizziness, headaches, irritability, and insomnia. Effective improvement can be achieved by taking medicine that reduces deficiency heat. Alternatively, maintaining a light and simple diet can effectively help improve gastrointestinal digestion. (Medicine should be used under the guidance of a professional doctor.)
Is it good to run and sweat when you have a cold caused by wind-cold?
Patients with a cold caused by exposure to cold and wind are advised to rest as much as possible and avoid running and sweating, as this could lead to catching a chill and potentially worsening the cold. If you are indoors, running and sweating can be okay, but make sure not to expose yourself to drafts afterwards. It's best to sit down and rest to ease the sweating before resuming activities. If the condition is severe, medication can be taken for effective improvement. Also, avoid consuming stimulating, greasy, or cold foods in your diet; instead, drink plenty of water and urinate frequently to help effectively improve your condition.
How to regulate infertility caused by cold in the body?
Patients with cold-induced infertility can eat some foods that expel cold, such as adzuki beans, Chinese yam, coix seeds, and jujube, which can effectively help eliminate cold from the body. They can also drink chrysanthemum tea, fat sea, and honeysuckle tea, which can help regulate the body. It is also important to avoid cold, stimulating, and greasy foods, and it is recommended to eat more fresh fruits and vegetables to aid digestion in the gastrointestinal tract. Additionally, methods such as steam sauna, soaking feet in warm water, cupping, and moxibustion can effectively help expel cold and improve symptoms of infertility.
Which is more likely to cause hair loss, Qi deficiency or blood deficiency?
Qi deficiency and blood deficiency generally speak, it is blood deficiency that is more likely to cause hair loss, but the two can also coexist. Therefore, whether it is qi deficiency or blood deficiency, it is necessary to regulate promptly. If there is hair loss, one can usually eat some walnuts and black sesame seeds, which can help prevent the symptoms of hair loss. You can also eat more foods that supplement qi and blood, such as donkey-hide gelatin and jujube, which have the function of regulating qi and blood and improving symptoms. If the condition is severe, it is still necessary to take medicines that supplement qi and blood in time to be effectively treated. Most importantly, do not stay up late, as staying up late will aggravate the condition.
Can people with kidney deficiency type hair loss not drink milk?
People with kidney deficiency type hair loss can drink milk because milk also helps with calcium supplementation, which can effectively increase the body's resistance and enhance some bodily functions. However, it is necessary to consume it in moderation, as excessive intake could lead to digestive issues in the gastrointestinal tract. Therefore, careful attention is required. Additionally, in daily meals, it's advisable to eat more foods that help nourish the kidney, such as goji berries and donkey-hide gelatin, which can effectively replenish kidney deficiency and lead to improvements. It is crucial to also focus on strengthening physical exercises regularly.
How to deal with infertility caused by cold in the body?
Patients with cold-induced infertility often have a close relation to their living environment, lifestyle, and dietary habits. Keeping feet in warm water for about 10 to 30 minutes can effectively improve blood circulation and metabolism, promoting better blood flow and removing blockages in channels and collaterals, which can effectively alleviate cold constitution. Additionally, practices like scraping therapy and acupuncture can remove dampness from the body. Dietarily, it is important to avoid spicy, stimulating, and cold foods to prevent exacerbating the condition. Consuming warm-natured foods such as beef, lamb, red dates, brown sugar, and donkey-hide gelatin can effectively improve symptoms of a cold constitution.
Can fire therapy cure prostatitis?
Fire therapy actually cannot effectively treat prostatitis, but it can help alleviate the symptoms of prostatitis. For the treatment of prostatitis, it is still necessary to first alleviate and improve the condition by taking medication, and conduct medication treatment under the guidance of a doctor. Do not blindly use medications to avoid worsening the condition. It is important to drink plenty of water and urinate frequently to expel some toxins through urine and prevent urinary tract infections. It is suggested to engage in an appropriate amount of physical exercise regularly to increase the body's resistance and improve the symptoms of the disease.
What is lung-heat cold?
For those experiencing a cold due to lung heat, the main symptoms include excessive phlegm, sore throat, and a runny nose. It is essential to address this condition promptly. Improvements can be made through dietary changes, such as consuming foods that reduce lung heat. It is best to take treatment medication promptly for effective relief and improvement. Additionally, it is crucial to avoid excessive fatigue and refrain from consuming too cold or irritating foods. A lighter diet, including more celery and tomatoes, is recommended.