Can people with hypoglycemia run?

Written by Li Lang Bo

Endocrinology

Updated on May 01, 2025

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The treatment of hypoglycemia primarily involves identifying its causes, whether due to an excessive use of medication by diabetic patients, not eating meals on time, or other reasons such as an insulinoma or other causes. In these cases, treatment should focus on the underlying causes. Or, if the hypoglycemia is simply due to not eating regularly, consider if symptoms such as frequent palpitations and easy sweating are present. If you must go running, it is advised to first correct the hypoglycemia by consuming some food to raise the blood sugar. Additionally, during the run, always carry some food with you. If symptoms of low blood sugar occur, you should eat immediately, as running can consume the glucose in the blood and lower blood sugar levels. If you do not eat on time to increase your blood sugar, it might induce severe hypoglycemia. Therefore, it is recommended to correct the blood sugar level before running, and make sure to carry food with you while running.

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Written by Li Lang Bo

Endocrinology

1min 19sec

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Can people with hypoglycemia eat mutton?

The definition of hypoglycemia is when the blood glucose level is monitored to be less than 2.8 mmol/L, or less than 3.9 mmol/L for diabetics, accompanied by symptoms such as palpitations, cold sweats, hunger, and dizziness. These symptoms can be alleviated after eating, especially after consuming sugar water, and this condition is then referred to as hypoglycemia. Hypoglycemia is classified into mild, moderate, and severe degrees. For mild hypoglycemia, with only mild symptoms, it is acceptable to eat lamb, beef, pork, or consume sugar. However, in cases of more severe hypoglycemia, where there are changes in consciousness or symptoms like somnolence, eating meat may not be quick enough. The most recommended treatment is to drink sugar water directly or to administer glucose intravenously to correct the blood sugar rapidly. This is because eating lamb, which is protein, requires digestion and absorption, and raises blood sugar levels more slowly. In cases of severe hypoglycemia, the most direct treatments are drinking sugar water or administering it intravenously.

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Written by Tang Zhuo

Endocrinology

1min 2sec

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Manifestations of Hypoglycemia

When the blood glucose level of a normal person falls below 2.8mmol/L, or for diabetics below 3.9mmol/L, it is referred to as hypoglycemia. Hypoglycemia refers to a clinical syndrome caused by an abnormally low glucose concentration in the blood due to various reasons. Clinically, it primarily manifests through symptoms stimulated by the sympathetic nervous system and affects on the central nervous system. Typical signs of hypoglycemia include excessive sympathetic nervous excitement, such as sweating, hunger, palpitations, trembling, and paleness. Additionally, there are manifestations of brain dysfunction, initially presenting as lack of concentration, slow thinking and speech, dizziness, drowsiness, restlessness, irritability, and bizarre behavior. In severe cases, seizures, coma, and even death may occur.

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Written by Lin Xiang Dong

Endocrinology

47sec

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What to do about hypoglycemia?

After a hypoglycemic episode, we need to handle it quickly. Usually, based on symptoms of hypoglycemia, such as dizziness, palpitations, cold sweats, pale complexion, and trembling hands, we can preliminarily judge the likelihood of a hypoglycemic attack. Then, use a rapid glucose meter to measure fingertip blood sugar levels. For non-diabetic patients, a blood sugar level below 2.8 mmol/L and for diabetic patients, a level below 3.9 mmol/L can be indicative. Next, we quickly provide sugar, offering oral sugar water, sugary drinks, or sugar-containing fruits, cookies, bread, etc. After these treatments, the symptoms of hypoglycemia can be quickly alleviated.

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Written by Lin Xiang Dong

Endocrinology

36sec

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What is hypoglycemia?

Hypoglycemia refers to a condition where the concentration of glucose in the bloodstream is too low, leading to insufficient energy supply in the body. This can excite the sympathetic nervous system or disrupt central nervous system functions, resulting in a range of clinical syndromes. Hypoglycemia is relatively common in our daily lives. Its symptoms often include palpitations, dizziness, trembling limbs, apathy, abnormal behavior, and in severe cases, even coma or sudden death. Therefore, timely diagnosis and treatment of hypoglycemia are very important.

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Written by Luo Juan

Endocrinology

1min 12sec

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Causes of Hypoglycemia in Females

The causes of hypoglycemia in women can be related to various factors, including drug-induced, hepatic, pancreatic, non-pancreatic tumors, renal, endocrine issues, as well as excessive consumption or insufficient intake, among others. For women, apart from organic lesions, common causes include excessive hunger, intense exercise, or chronic diarrhea, which can lead to hypoglycemia. Some women experience hypoglycemia due to lactation or pregnancy without timely replenishment of energy. Additionally, a common condition seen in women is idiopathic functional hypoglycemia, often found in neurotic women, which typically presents with symptoms of hunger and sweating, usually with few physical signs. Characteristically, it involves early-occurring reactive hypoglycemia that generally resolves on its own in less than 30 minutes, with blood glucose tests showing slightly decreased levels and normal or slightly elevated insulin levels in the blood.