Can people with hypoglycemia run?
The treatment of hypoglycemia primarily involves identifying its causes, whether due to an excessive use of medication by diabetic patients, not eating meals on time, or other reasons such as an insulinoma or other causes. In these cases, treatment should focus on the underlying causes. Or, if the hypoglycemia is simply due to not eating regularly, consider if symptoms such as frequent palpitations and easy sweating are present. If you must go running, it is advised to first correct the hypoglycemia by consuming some food to raise the blood sugar. Additionally, during the run, always carry some food with you. If symptoms of low blood sugar occur, you should eat immediately, as running can consume the glucose in the blood and lower blood sugar levels. If you do not eat on time to increase your blood sugar, it might induce severe hypoglycemia. Therefore, it is recommended to correct the blood sugar level before running, and make sure to carry food with you while running.
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