What are the symptoms of osteoporosis?

Written by Na Hong Wei
Orthopedics
Updated on September 04, 2024
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What are the symptoms of osteoporosis? Previously there were three categories, but the latest 2017 treatment guidelines have changed it to four categories:

First, pain. This mainly manifests as pain in the lower back or pain throughout the bones of the body.

Second, spinal deformation. Severe osteoporosis can cause a person to stoop and hunchback, and it can even lead to a decrease in a person's height and cause limited spinal mobility.

Third, fractures. Fractures due to osteoporosis belong to the category of fragile fractures. These are fractures that can occur with very low energy or minor trauma. Common sites include the thoracic and lumbar vertebrae, hip fractures, the distal radius and ulna, as well as the humerus and tibia, so sometimes, just a simple fall or being bumped by a door can result in a fracture.

Fourth, impacts on psychological states and quality of life. Sometimes after developing osteoporosis, a person may experience fear, anxiety, depression, and loss of self-confidence, which directly leads to reduced contact with the outside world and a decline in the quality of independent living.

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Written by Lv Yao
Orthopedics
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What are the symptoms of osteoporosis?

The main symptom of osteoporosis is pain, including pain in the limbs, spine, and pelvic area. Sometimes, the pain may worsen during activities such as walking. Even light activities like climbing stairs, hiking, or even sneezing can cause fractures due to osteoporosis, leading to increased pain.

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Written by Na Hong Wei
Orthopedics
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What are the massage techniques for osteoporosis?

Osteoporosis is not suitable for massage because if the force is not controlled properly, it can cause fractures. This is due to the fact that fragile bones have a very low stress tolerance, and sometimes even a small external force can cause fractures. Moreover, the spine is the most common site of fractures. If massage is necessary, then only gentle techniques should be used, such as light kneading, pressing, or rolling. Do not apply heavy pressure or manipulate joints, and certainly do not perform bone-setting on others unnecessarily, as this can easily cause fragile fractures, resulting in more harm than good and bringing trouble. Therefore, it is generally best to avoid massages for those with osteoporosis.

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Written by Xie Yi Song
Orthopedics
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How is osteoporosis treated?

Osteoporosis is a systemic metabolic disease characterized by low bone mass and destruction of bone tissue microstructure, leading to increased bone fragility and susceptibility to fractures. Osteoporosis is common in the elderly but can occur at any age. Effective pharmacological treatments can prevent and treat osteoporosis, including estrogen replacement therapy, calcitonin, selective estrogen receptor modulators, and bisphosphonates, which can prevent bone resorption but have little effect on bone formation. Medications used to treat and prevent the development of osteoporosis fall into two main categories: the first category includes drugs that inhibit bone resorption, such as calcium supplements, vitamin D and active vitamin D, calcitonin, bisphosphonates, estrogen, and isoflavones; the second category includes drugs that promote bone formation, such as fluoride, synthetic steroids, and isoflavones. In addition to pharmacotherapy, patients should also enhance nutrition with a high-protein diet, calcium, and various vitamins. High protein is beneficial for the formation of bone matrix, and calcium supplementation can promote calcium balance. Milk, rich in protein and calcium, is an ideal treatment diet, and it is also advisable to take appropriate amounts of calcium tablets, vitamin D, and vitamin C.

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Written by Na Hong Wei
Orthopedics
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Does osteoporosis hurt?

The clinical manifestations of osteoporosis include three main points. The first is pain, thus osteoporosis will definitely cause pain. This pain may be localized or it may be widespread. The second is spinal deformation, which can result in forward bending of the spine, scoliosis, or even spinal shortening, which is a reduction in height. The third point is pathological fractures, which are characteristic of osteoporosis. These fractures occur due to insufficient bone strength caused by osteoporosis, and sometimes even low energy or minor external forces can cause fractures, such as pulling a door or being struck by a car door. Therefore, osteoporosis definitely involves pain, and pain is one of the main symptoms of osteoporosis.

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Written by Na Hong Wei
Orthopedics
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Dietary taboos for osteoporosis

Dietary therapy for osteoporosis is an important treatment method. First, eat foods that are high in calcium. Second, consume high protein diets; third, moderately supplement vitamins. Avoid high-salt diets, because the main component of salt, sodium chloride, affects bone metabolism. Sodium chloride primarily increases the excretion of calcium, meaning that higher levels of sodium chloride lead to higher levels of calcium excretion. Therefore, high sodium diets can increase the amount of calcium excreted in urine; excessive intake of sodium chloride can lead to further loss of calcium. Thus, it is essential to focus on a low-sodium diet.