Does osteoporosis hurt?

Written by Na Hong Wei
Orthopedics
Updated on May 19, 2025
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The clinical manifestations of osteoporosis include three main points. The first is pain, thus osteoporosis will definitely cause pain. This pain may be localized or it may be widespread. The second is spinal deformation, which can result in forward bending of the spine, scoliosis, or even spinal shortening, which is a reduction in height. The third point is pathological fractures, which are characteristic of osteoporosis. These fractures occur due to insufficient bone strength caused by osteoporosis, and sometimes even low energy or minor external forces can cause fractures, such as pulling a door or being struck by a car door. Therefore, osteoporosis definitely involves pain, and pain is one of the main symptoms of osteoporosis.

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Written by Lv Yao
Orthopedics
1min 20sec home-news-image

Osteoporosis nursing measures

Osteoporosis is commonly seen in postmenopausal women, elderly patients with degenerative diseases, and patients with disuse osteoporosis caused by long-term immobilization due to fractures, with the first two groups having the highest incidence rates. When osteoporosis occurs, it is essential first to provide psychological guidance to the patients, encouraging them not to be afraid and to face their condition correctly. This disease can be prevented and its progression delayed. Similarly, guiding patients to engage in appropriate exercises, such as walking slowly and practicing Tai Chi, can help increase bone strength. It is also necessary to advise patients to appropriately supplement with calcium and vitamin D, as osteoporosis primarily involves the loss of inorganic bone salts, particularly calcium and phosphate ions. Adequate supplementation of calcium and vitamin D can prevent some cases of osteoporosis. If osteoporosis is severe, it may be necessary to provide medications that promote bone formation and inhibit bone resorption for symptomatic treatment. Additionally, the diet should include foods rich in calcium to enhance the care of patients with osteoporosis from these various aspects.

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Written by Xie Yi Song
Orthopedics
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Can people with osteoporosis eat vinegar?

Although vinegar is acidic, the human body has a strong fluid buffering system, so as long as it is not consumed in excess, there is no need to worry that vinegar will disrupt the body's acid-base balance. There is also no evidence to suggest that osteoporosis patients cannot consume vinegar. Osteoporosis patients can consume vinegar normally as long as they do not have contraindications like gastrointestinal ulcers. Similarly, the external use of vinegar will not affect the body's acid-base balance, nor will it lead to osteoporosis. Vinegar, as a food or medicine, not only does not cause osteoporosis, but moderate amounts can also promote the absorption and utilization of calcium. This is because vinegar reacts chemically with calcium in food, forming calcium acetate, which is soluble in water and easily absorbed by the human body.

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Written by Xie Yi Song
Orthopedics
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What to do if osteoporosis causes leg pain?

To alleviate leg pain caused by osteoporosis, it is important to pay attention to a reasonable diet and regular exercise. Maintaining a balanced diet to ensure sufficient intake of calcium and vitamin D is crucial, with options such as high-calcium, low-fat fresh milk, cheese, cow milk, and dark green vegetables being the best choices. Based on the imbalance of yin and yang in the body, regularly taking kidney-nourishing products can to a certain extent stabilize and enhance the level of human sex hormones, indirectly inhibiting the bone-resorbing activity of osteoclasts. Smoking should be avoided, excessive drinking should be prevented, and timely prevention of systemic metabolic diseases such as hypertension, diabetes, and gout is essential. Elderly individuals with leg pain should persist with gradual and progressive exercise, such as swimming, practicing health exercises, Tai Chi, and walking. These activities not only can alleviate the loss of bone mass but also significantly increase the content of bone salts and promote the activity of bone cells. However, engaging in intense physical activities, especially those that cause excessive muscle soreness, should be avoided. If continual leg pain is experienced, it is advisable to visit a hospital for examination to determine if it is caused by osteoporosis.

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Written by Lv Yao
Orthopedics
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Can osteoporosis be cured?

Osteoporosis is a systemic skeletal disease characterized by a decrease in bone density and loss of bone mass, which increases the brittleness of bones and may lead to fractures. It can be primary or secondary, with primary osteoporosis commonly seen in postmenopausal women. Such osteoporosis is a loss of bone mass that occurs with physiological changes in the body. It can only be prevented, not cured, and complications caused by osteoporosis, such as fractures and pain, can only be alleviated, not completely cured. Therefore, early prevention is necessary.

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Written by Lv Yao
Orthopedics
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What to do about osteoporosis pain?

After osteoporosis leads to pain, we first need to clarify which part of the body the pain is located, or what causes the pain. If the pain is solely due to osteoporosis, such as decreased bone density in the limbs causing soreness and weakness, it is appropriate to supplement with calcium and vitamin D while also enhancing exercise to alleviate the pain. If the pain is due to fractures caused by osteoporosis, such as vertebral compression fractures or rib fractures, the fractures should first be repositioned, immobilized, and stabilized. Additionally, medications that treat osteoporosis should be used, such as those that inhibit bone resorption and promote bone formation.