What are the massage techniques for osteoporosis?

Written by Na Hong Wei
Orthopedics
Updated on September 02, 2024
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Osteoporosis is not suitable for massage because if the force is not controlled properly, it can cause fractures. This is due to the fact that fragile bones have a very low stress tolerance, and sometimes even a small external force can cause fractures. Moreover, the spine is the most common site of fractures. If massage is necessary, then only gentle techniques should be used, such as light kneading, pressing, or rolling. Do not apply heavy pressure or manipulate joints, and certainly do not perform bone-setting on others unnecessarily, as this can easily cause fragile fractures, resulting in more harm than good and bringing trouble. Therefore, it is generally best to avoid massages for those with osteoporosis.

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Written by Luo Han Ying
Endocrinology
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How much calcium should be supplemented daily for osteoporosis?

Every day, the calcium requirement for the human body is 800mg for adults. For patients diagnosed with osteoporosis, the daily calcium supplementation required is between 1000mg and 1200mg. There are many calcium formulations on the market, such as calcium carbonate, liquid calcium, and calcium citrate. Each manufacturer produces different types of calcium, and the content of trace elements of calcium varies, so it cannot be generalized. Therefore, patients with osteoporosis who buy different types of calcium should follow the instructions of different medications when taking them. In addition to calcium supplementation, patients with osteoporosis must also remember to supplement with vitamin D daily.

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Written by Lv Yao
Orthopedics
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What are the symptoms of osteoporosis?

The main symptom of osteoporosis is pain, including pain in the limbs, spine, and pelvic area. Sometimes, the pain may worsen during activities such as walking. Even light activities like climbing stairs, hiking, or even sneezing can cause fractures due to osteoporosis, leading to increased pain.

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Written by Xie Yi Song
Orthopedics
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Can osteoporosis be cured?

We cannot generalize about this issue. For instance, osteoporosis caused by certain medications can be cured after stopping the medication and then undergoing treatment for osteoporosis. If the osteoporosis is caused by a certain disease, it can also be cured after the disease is treated. However, for some chronic long-term diseases that inherently cannot be cured, osteoporosis caused by these diseases is difficult to cure. Then there are many patients with primary osteoporosis who, after comprehensive treatment that includes supplements of calcium and vitamin D3 and regular use of anti-osteoporotic pain medications, can completely lose their symptoms after several years. When bone density tests are performed, these patients' bone density has moved out of the osteoporosis range. This can also be considered a clinical cure.

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Written by Chen Xie
Endocrinology
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What department should I go to for osteoporosis?

Osteoporosis is a metabolic bone disease characterized by reduced bone mass and destruction of bone microstructure, leading to increased bone fragility and susceptibility to fractures. It can be divided into primary and secondary types based on the cause. Secondary osteoporosis has a clear primary cause, often due to endocrine metabolic diseases such as gonadal insufficiency, hyperthyroidism, hyperparathyroidism, Cushing's syndrome, type 1 diabetes, or systemic diseases. Primary osteoporosis is commonly seen in postmenopausal osteoporosis and senile osteoporosis. Therefore, it is recommended to consult an endocrinology or orthopedics department for osteoporosis.

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Written by Na Hong Wei
Orthopedics
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What are the symptoms of osteoporosis?

What are the symptoms of osteoporosis? Previously there were three categories, but the latest 2017 treatment guidelines have changed it to four categories: First, pain. This mainly manifests as pain in the lower back or pain throughout the bones of the body. Second, spinal deformation. Severe osteoporosis can cause a person to stoop and hunchback, and it can even lead to a decrease in a person's height and cause limited spinal mobility. Third, fractures. Fractures due to osteoporosis belong to the category of fragile fractures. These are fractures that can occur with very low energy or minor trauma. Common sites include the thoracic and lumbar vertebrae, hip fractures, the distal radius and ulna, as well as the humerus and tibia, so sometimes, just a simple fall or being bumped by a door can result in a fracture. Fourth, impacts on psychological states and quality of life. Sometimes after developing osteoporosis, a person may experience fear, anxiety, depression, and loss of self-confidence, which directly leads to reduced contact with the outside world and a decline in the quality of independent living.