What are the massage techniques for osteoporosis?

Written by Na Hong Wei
Orthopedics
Updated on September 02, 2024
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Osteoporosis is not suitable for massage because if the force is not controlled properly, it can cause fractures. This is due to the fact that fragile bones have a very low stress tolerance, and sometimes even a small external force can cause fractures. Moreover, the spine is the most common site of fractures. If massage is necessary, then only gentle techniques should be used, such as light kneading, pressing, or rolling. Do not apply heavy pressure or manipulate joints, and certainly do not perform bone-setting on others unnecessarily, as this can easily cause fragile fractures, resulting in more harm than good and bringing trouble. Therefore, it is generally best to avoid massages for those with osteoporosis.

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Written by Xie Yi Song
Orthopedics
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How to exercise with osteoporosis

How should people with osteoporosis exercise? Many patients with osteoporosis believe that exercising could lead to fractures. In fact, by exercising, muscles can develop more fully, which not only protects the bones but also indirectly provides better support for bone metabolism. As long as scientific exercise methods are used and accidents and injuries are avoided, fractures will not occur. The following exercises are very suitable for osteoporosis patients to practice regularly. The first type is Tai Chi. Tai Chi can be considered a national treasure of China. It is a slow and elegant exercise that emphasizes coordination of the body and mind, and has functions that strengthen bones. Tai Chi can slow the rate of bone loss. The second type is Yoga. Research has found that women who regularly practice yoga have significant increases in spinal bone density. This slow and delicate exercise can increase the bone density in the hips, spine, and wrists. However, patients with osteoporosis should exercise within their limits. Excessive exercise or improper physical activity can be a burden on the patient's body and may cause adverse consequences. It is recommended to consult a doctor and choose an appropriate exercise method.

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Written by Shen Li Wen
Obstetrics and Gynecology
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Menopausal osteoporosis manifestations

Women experience osteoporosis during menopause, generally occurring in the later stages of menopause, which is between 9-13 years after menopause. During this period, women may develop osteoporosis. In the early stages, women can experience pain in the lower back, limbs, and joints, which is actually a manifestation of rapid bone loss. Later on, some women may develop a hunched back. Due to the increased brittleness of their bones, they are prone to various fractures, with vertebral fractures being the most common. This is followed by fractures of the distal radius and the neck of the femur.

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Written by Lv Yao
Orthopedics
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Causes of Osteoporosis

Osteoporosis is caused by two types of reasons, one is primary disease, and the other is secondary disease. Primary disease is commonly seen in postmenopausal women, as well as in some chronic strain injuries, and the occurrence of some metabolic diseases, which accounts for primary osteoporosis. Secondary osteoporosis may be due to trauma, long-term plaster immobilization, or lack of weight bearing after surgical fixation, leading to disuse osteoporosis.

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Written by Zhao Xin Lan
Endocrinology
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What should I do about osteoporosis?

Once osteoporosis is diagnosed, the first step is to change lifestyle habits. For example, if someone likes to drink strong tea and coffee and dislikes exercise, these unhealthy habits should be changed. Additionally, it's beneficial to get more sun exposure, and to supplement the treatment with calcium and vitamin D. Then, it is necessary to visit the hospital and consult a specialized clinic for osteoporosis or the department of metabolic endocrinology for targeted medical intervention, to prevent the condition from worsening and avoid fractures.

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Written by Li Jie
Orthopedics
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Can osteoporosis be treated with moxibustion?

Osteoporosis can manifest as pain in the lumbar and back areas, as well as in the joints. Moxibustion, with its effects of promoting blood circulation, removing blood stasis, reducing swelling, and relieving pain, can alleviate these symptoms. However, to thoroughly treat osteoporosis, a causative treatment is necessary, which means taking oral medications specifically for osteoporosis, such as bisphosphonates, estrogen modulators, and calcitonin. These are some of the common medications used. Also, it is important to supplement with calcium and vitamin D, and get plenty of sunlight. Only then can osteoporosis be thoroughly cured through causative treatment. While moxibustion is effective, it does not solve the fundamental issue and is just one of the methods to relieve symptoms.