Firstly, for hyperlipidemia, we must follow a light diet. First, we need to control the amount of oil used in cooking daily, and not use too much oil. Second, foods such as animal organs and fried or braised dishes, as well as chicken skin and duck skin, are not recommended. Third, foods containing a higher amount of fats, such as nuts, should also be consumed in reduced quantities. Fourth, it is advised to eat out at restaurants and hotels less frequently and to cook at home instead, as this may also reduce the amount of oil consumed.