What fruits to eat for hyperlipidemia?

Written by Luo Juan
Endocrinology
Updated on November 09, 2024
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First, in adjusting the dietary structure for blood lipids, it is generally necessary to increase the intake of high-fiber foods. This is because it can increase the excretion of cholesterol in the intestines, reduce the absorption of cholesterol, and enhance the clearance of low-density lipoprotein, as well as reduce the synthesis of lipoproteins. Therefore, it can lower plasma cholesterol, especially the levels of low-density lipoprotein. Fruits contain abundant plant fibers, so it is advisable to consume a moderate amount of these fresh fruits in the diet. Of course, some cases of hyperlipidemia are related to obesity. Thus, for some high-calorie fruits such as grapes and watermelon, it is advised to limit their consumption. For example, consuming fruits like apples, cherries, and strawberries, which have relatively lower sugar content, might be better. Generally, all fruits can be eaten with hyperlipidemia, but the intake of fruits with high sugar content should be appropriately limited.

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Written by Li Hui Zhi
Endocrinology
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The harms of hyperlipidemia

Hyperlipidemia mainly causes damage to the blood vessels throughout the body, easily leading to arteriosclerosis. In severe cases, plaques may form. This then affects the heart, potentially impacting the coronary arteries, leading to acute coronary syndrome or an acute myocardial infarction. It can also affect the cerebral vessels, possibly causing an acute cerebral infarction. When it affects the lower limb vessels, particularly in combination with diabetes, it can lead to diabetic lower limb vascular changes resulting in vascular occlusion and diabetic foot. Therefore, it is important to treat hyperlipidemia promptly.

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Written by Luo Juan
Endocrinology
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What department should I go to for hyperlipidemia?

Patients with hyperlipidemia should visit the endocrinology department, as hyperlipidemia is a manifestation of lipid metabolism disorder and is classified as a metabolic disease. Therefore, it falls under the purview of the endocrinology department. Moreover, hyperlipidemia is typically divided into secondary and primary types. Many cases of secondary hyperlipidemia are associated with endocrine disorders such as diabetes, hypothyroidism, Cushing's syndrome, and polycystic ovary syndrome, which are primary diseases of the endocrine system that can lead to lipid abnormalities. Therefore, patients with hyperlipidemia should seek treatment in endocrinology to identify the underlying causes of the condition.

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Written by Zhang Yue Mei
Cardiology
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Early clinical symptoms of hyperlipidemia

Hyperlipidemia early on does not show specific clinical symptoms and is typically indicated by increased blood lipid levels during physical examinations. If it is not taken seriously and left untreated, long-term hyperlipidemia can lead to noticeable clinical symptoms. Mild cases may experience fatigue and weakness. Prolonged elevated blood lipid levels can cause the blood to become viscous and flow slowly, affecting the supply of blood to the heart, leading to palpitations and shortness of breath that worsen with activity. It can also affect blood supply to the brain, causing irritability, restless sleep, frequent nightmares, and even sleepiness. Therefore, it is crucial to treat hyperlipidemia actively upon diagnosis to prevent it from impacting the blood supply to vital organs.

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Written by Li Hui Zhi
Endocrinology
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What are the dangers of hyperlipidemia?

If hyperlipidemia is present, it primarily refers to elevated levels of cholesterol, triglycerides, and low-density lipoprotein, though some patients may also have reduced high-density lipoprotein. The main risk of hyperlipidemia is the arterial sclerosis it can cause in blood vessels, which in severe cases can lead to plaque formation. Prolonged arterial sclerosis can cause acute cerebrovascular accidents, cerebral infarction, cerebral hemorrhage, or coronary artery disease of the heart, with severe cases leading to myocardial infarction. Significantly elevated triglycerides may also trigger acute pancreatitis. Therefore, it is essential to control lipid levels and maintain a light diet in cases of hyperlipidemia.

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Written by Zhang Yue Mei
Cardiology
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What exercise should be done every day for hyperlipidemia?

People with high blood lipids, if they do not have significant heart or lung disease, can participate in some aerobic exercises: such as swimming, tennis, volleyball, basketball, badminton, and square dancing. These exercises are aerobic and can help with weight loss. Exercise can consume excess body fat and lower blood lipids. It also enhances heart vitality, improves vascular elasticity, increases blood flow, and increases lung capacity, enhancing physical resistance and overall physical fitness, which can also help to reduce blood lipids.