What are the dangers of hyperlipidemia?

Written by Li Hui Zhi
Endocrinology
Updated on September 11, 2024
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If hyperlipidemia is present, it primarily refers to elevated levels of cholesterol, triglycerides, and low-density lipoprotein, though some patients may also have reduced high-density lipoprotein. The main risk of hyperlipidemia is the arterial sclerosis it can cause in blood vessels, which in severe cases can lead to plaque formation. Prolonged arterial sclerosis can cause acute cerebrovascular accidents, cerebral infarction, cerebral hemorrhage, or coronary artery disease of the heart, with severe cases leading to myocardial infarction. Significantly elevated triglycerides may also trigger acute pancreatitis. Therefore, it is essential to control lipid levels and maintain a light diet in cases of hyperlipidemia.

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Written by Luo Juan
Endocrinology
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Can people with hyperlipidemia drink alcohol?

If hyperlipidemia can exclude some secondary causes or diseases, moderate alcohol consumption is permissible, because alcohol can increase the level of high-density lipoprotein (HDL) in the plasma. However, research has confirmed that long-term excessive drinking can inhibit the oxidation of fatty acids in the liver and increase the synthesis of fatty acids, leading to excessive production of triglycerides and raising the level of triglycerides in the plasma. Therefore, it is recommended that alcohol intake be generally less than 30 grams per day, and for spirits, not exceed 50 grams per day. Moderate drinking is acceptable, but of course, this excludes cases where alcohol consumption is not permissible, such as in patients with liver or kidney failure or acute complications of diabetes. If the overall physical function is stable and it is merely a case of hyperlipidemia, moderate alcohol intake is permissible.

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Written by Zhang Yue Mei
Cardiology
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What is good to eat for hyperlipidemia usually?

Patients with hypertension need to routinely use lipid-regulating drugs under the guidance of a doctor. Additionally, dietary adjustments are necessary. It is advisable to minimize consumption of foods high in cholesterol, such as fatty meats, offal, and fried foods. Instead, patients should eat foods rich in vitamins, dietary fiber, and minerals, such as fruits and vegetables, along with foods that are lower in calories and cholesterol, such as soy products, oatmeal, yogurt, sea cucumber, lean beef, lean pork, lean lamb, carrots, onions, cabbage, radishes, and hawthorn.

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Written by Zhang Yue Mei
Cardiology
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What medicine should I take to lower blood lipids for hyperlipidemia?

Hyperlipidemia is currently a common and frequently occurring disease in clinical practice. Persistent elevation of blood lipids can cause certain damage to the body. Currently, there are many lipid-modifying and lipid-lowering medications used clinically, including statin-based Western medicines, as well as some traditional Chinese patent medicines. Additionally, some herbal teas and herbal decoctions can also be used to achieve the purpose of lowering lipids. The choice of medication should be made under the guidance of a doctor. Apart from using medication, it is also important to pay attention to dietary adjustments, adopting a diet low in fat, salt, and oil, while also increasing physical exercise and reducing weight.

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Written by Luo Juan
Endocrinology
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Can people with hyperlipidemia eat peanuts?

People with high blood lipids can eat peanuts. Peanuts contain a rich amount of unsaturated fatty acids, which are beneficial to the human body in proper amounts. Firstly, they can regulate blood lipids, reduce some harmful cholesterol and triglycerides in the blood, effectively control the concentration of blood lipids, and can increase the content of beneficial high-density lipoproteins. Secondly, they can help clear blood clots, remove or alleviate the harm caused by animal fats from food, especially visceral fats, and prevent these lipid components from depositing on the walls of blood vessels to combat the formation and development of arteriosclerosis. Additionally, studies have shown that supplementing with DHA (an unsaturated fatty acid) can also enhance some of the body's immunity and improve self-immune function. Furthermore, it has some effects on improving arthritis or alleviating pain. Therefore, consuming peanuts in moderation is beneficial to the human body. However, peanuts are also high in calories, and excessive intake can lead to overweight or obesity, so they should not be consumed in excess and should be eaten in moderation.

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Written by Zhang Yue Mei
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What foods should be eaten for hyperlipidemia?

People with high blood lipids should first pay attention to a diet low in fat, sugar, and oil, and eat more fruits and vegetables that are rich in dietary fiber, high in vitamins, and high in trace elements. These effective substances can reduce blood viscosity and increase the elasticity of blood vessels, thereby achieving the effect of regulating blood lipids. Common foods to consume include apples, pineapples, grapefruits, oranges, kiwis, seaweed, rapeseed, shiitake mushrooms, winter melon, celery, spinach, onions, and wood ear mushrooms. These foods are all suitable for people with high blood lipids.