What are the dangers of hyperlipidemia?

Written by Li Hui Zhi
Endocrinology
Updated on September 11, 2024
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If hyperlipidemia is present, it primarily refers to elevated levels of cholesterol, triglycerides, and low-density lipoprotein, though some patients may also have reduced high-density lipoprotein. The main risk of hyperlipidemia is the arterial sclerosis it can cause in blood vessels, which in severe cases can lead to plaque formation. Prolonged arterial sclerosis can cause acute cerebrovascular accidents, cerebral infarction, cerebral hemorrhage, or coronary artery disease of the heart, with severe cases leading to myocardial infarction. Significantly elevated triglycerides may also trigger acute pancreatitis. Therefore, it is essential to control lipid levels and maintain a light diet in cases of hyperlipidemia.

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Written by Luo Juan
Endocrinology
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Can people with hyperlipidemia eat sunflower seeds?

People with hyperlipidemia can eat sunflower seeds. We know that sunflower seeds contain some unsaturated fatty acids, which are beneficial for the human body. For example, they can regulate blood lipids, lower harmful cholesterol and triglycerides, and effectively control the concentration of blood lipids. Secondly, they can help clear blood clots, reduce and clear visceral fat from food, especially the harm of visceral fat to the human body, and prevent these fats from depositing on the walls of blood vessels, thereby combating atherosclerosis. Some believe that an appropriate supplement of DHA can properly adjust the body's immunity. However, because unsaturated fatty acids are relatively high in calories, excessive intake can also lead to overweight or obesity, so unsaturated fatty acids in the diet should not be excessive. Thus, people with hyperlipidemia can eat sunflower seeds, but should not consume them excessively.

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Written by Zhang Yue Mei
Cardiology
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What foods should be eaten for hyperlipidemia?

People with high blood lipids should first pay attention to a diet low in fat, sugar, and oil, and eat more fruits and vegetables that are rich in dietary fiber, high in vitamins, and high in trace elements. These effective substances can reduce blood viscosity and increase the elasticity of blood vessels, thereby achieving the effect of regulating blood lipids. Common foods to consume include apples, pineapples, grapefruits, oranges, kiwis, seaweed, rapeseed, shiitake mushrooms, winter melon, celery, spinach, onions, and wood ear mushrooms. These foods are all suitable for people with high blood lipids.

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Written by Gan Jun
Endocrinology
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What should not be eaten if you have high blood lipids?

For patients with hyperlipidemia, it is certainly necessary to avoid foods rich in fats. Also, do not consume spicy and irritating foods, and do not use animal fats as the main cooking oil. Try to reduce the intake of lard, beef, fatty lamb, and fatty beef, and avoid foods high in cholesterol, including animal organs and egg yolks. Simultaneously, it's crucial to avoid alcohol, as it can inhibit protease and promote the synthesis of endogenous cholesterol and triglycerides, thus leading to elevated blood lipid levels. Therefore, patients with hyperlipidemia should regularly consume a variety of fruits and vegetables, including hawthorn, apples, pears, cucumbers, tomatoes, and the like. It is also advised that patients maintain appropriate physical exercise to increase energy expenditure, reduce weight, and lower blood lipid levels.

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Written by Li Hui Zhi
Endocrinology
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What should be noted for hyperlipidemia?

High blood lipids primarily refer to elevated levels of cholesterol, triglycerides, and low-density lipoproteins in the blood. Some patients also show reduced levels of high-density lipoproteins. As for precautions for high blood lipids, the first is diet: it is essential to adopt a light diet and to avoid greasy foods, such as braised or fried items as much as possible. Secondly, control the amount of cooking oil used, and try to avoid animal fats, opting instead for vegetable oils. Additionally, it is advisable for those with high blood lipids to consult a specialist at a hospital promptly to determine if medication is required for treatment.

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Written by Li Hai Wen
Cardiology
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Symptoms and Hazards of Hyperlipidemia

Hyperlipidemia is a common disease in clinical settings, typically characterized by elevated cholesterol and triglyceride levels. What are the symptoms of hyperlipidemia and what harm can it bring? Generally, hyperlipidemia does not exhibit prominent clinical symptoms, but a small portion of patients may experience nonspecific symptoms such as dizziness and fatigue. What are the harms of hyperlipidemia? The primary danger of hyperlipidemia often lies in causing, developing, and exacerbating arteriosclerotic diseases. Moreover, elevated triglycerides can increase the incidence of pancreatitis.