Is a cough with phlegm due to a cold caused by wind-cold or wind-heat?

Written by Wang Chun Mei
Pulmonology
Updated on March 02, 2025
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Coughing is a very common symptom among patients, with numerous and complex triggering factors. Determining the specific cause of a cough requires analyzing the nature of the cough, such as whether it is productive or dry, and considering other related clinical manifestations. Clinically, symptoms can help distinguish whether a cough is caused by a cold due to wind-cold or wind-heat. Typically, colds due to wind-cold often occur in winter. Symptoms include nasal congestion, runny nose, sneezing, itchy throat, varying degrees of fever, and primarily a dry cough. Conversely, colds due to wind-heat are more common in summer and are accompanied by more pronounced general symptoms. These include sore throat, fever, chills, nasal congestion, runny nose, and sneezing. Thus, simply having a productive cough does not confirm whether it is due to a wind-cold or wind-heat cold. If the cough produces yellow phlegm and occurs in summer, it generally indicates a wind-heat cold.

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For cold-related headaches, it's advisable to consume more fruits and vegetables rich in Vitamin C. These can help boost metabolism, replenish energy, and aid in the repair of tissue membranes. Common fruits include apples, oranges, grapes, pears, bananas, cucumbers, bitter gourd, and dragon fruit, all of which can be consumed. For headaches, local massages can be effective, and other physical therapies such as acupuncture and cupping may also help alleviate cold-induced headaches. If fever symptoms are present, physical methods or medication should be used to reduce the fever.

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How to distinguish between viral cold and bacterial cold

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Can babies with colds eat eggs?

When infants catch a cold, it is mostly due to a viral infection, which reduces their intestinal digestive function and increases their intestinal sensitivity. Therefore, it is not advisable for them to eat eggs during this time. Firstly, eggs are one of the most common allergens for children, and their sensitivity increases during a cold, possibly triggering allergic symptoms in babies, including gastrointestinal symptoms, exacerbation of skin symptoms, and even respiratory symptoms. Secondly, eggs contain a relatively high amount of fat, which, if consumed during a cold, might cause the baby to experience vomiting, nausea, abdominal pain, and diarrhea. Therefore, there is a certain risk involved, and caution is necessary.

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What are some cold medicines for babies?

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What should I do if I have a slight cold?

If you experience some symptoms of a cold, you shouldn't worry too much about it. A common cold usually heals on its own in about seven days, and it tends to resolve naturally. However, if you experience a cold accompanied by headaches, fever, coughing, phlegm, or sore throat, this could be more serious and might be due to a viral or bacterial infection. In such cases, under the guidance of a doctor, you can take appropriate anti-inflammatory or antiviral medications. It's also important to stay hydrated to boost metabolism and enhance the body’s immunity. Make sure to keep warm and avoid exposure to cold drafts. During a cold, avoid smoking and alcohol and cooperate actively with medical treatment. Additionally, maintaining a positive mood is crucial as stress can adversely affect recovery from illness.