For cold-related headaches, it's advisable to consume more fruits and vegetables rich in Vitamin C. These can help boost metabolism, replenish energy, and aid in the repair of tissue membranes. Common fruits include apples, oranges, grapes, pears, bananas, cucumbers, bitter gourd, and dragon fruit, all of which can be consumed. For headaches, local massages can be effective, and other physical therapies such as acupuncture and cupping may also help alleviate cold-induced headaches. If fever symptoms are present, physical methods or medication should be used to reduce the fever.