Can mild uterine prolapse heal by itself?

Written by Zhang Xiu Rong
Obstetrics and Gynecology
Updated on June 14, 2025
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Mild uterine prolapse generally involves a period of observation, as there are no specific treatments available at this stage. For mild prolapse, supports such as a pessary or oral administration of Bu Zhong Yi Qi Wan can be used for symptomatic treatment. It is important to rest, avoid overexertion, prolonged standing, or heavy physical labor, and prevent constipation by getting plenty of rest. Observation is sufficient if there is no further progression. In cases of moderate or severe prolapse, treatment should be tailored to the situation. Moderate prolapse can generally be addressed with ligament suspension surgery. In cases of severe prolapse, where the uterus completely prolapses out of the vaginal opening, suspension surgery or a vaginal hysterectomy may be options. (Please use medication under the guidance of a professional physician, and do not self-medicate.)

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Written by Zhang Xiu Rong
Obstetrics and Gynecology
59sec home-news-image

Can mild uterine prolapse heal by itself?

Mild uterine prolapse generally involves a period of observation, as there are no specific treatments available at this stage. For mild prolapse, supports such as a pessary or oral administration of Bu Zhong Yi Qi Wan can be used for symptomatic treatment. It is important to rest, avoid overexertion, prolonged standing, or heavy physical labor, and prevent constipation by getting plenty of rest. Observation is sufficient if there is no further progression. In cases of moderate or severe prolapse, treatment should be tailored to the situation. Moderate prolapse can generally be addressed with ligament suspension surgery. In cases of severe prolapse, where the uterus completely prolapses out of the vaginal opening, suspension surgery or a vaginal hysterectomy may be options. (Please use medication under the guidance of a professional physician, and do not self-medicate.)

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Written by Xu Xiao Ming
Obstetrics and Gynecology
44sec home-news-image

What causes uterine prolapse?

The most common causes of uterine prolapse can be categorized into three types. The first type is childbirth injury, which is the main cause of uterine prolapse. During childbirth, especially with vaginal surgical assistance or prolonged second stage of labor, uterine prolapse can occur. The second cause is long-term increased intra-abdominal pressure, such as chronic coughing, habitual constipation, prolonged standing, or weightlifting. These factors can contribute to uterine prolapse. The third type involves poor development or degenerative changes in the pelvic tissues. This mainly refers to uterine prolapse due to congenital deficiencies in pelvic floor development. Generally, childbirth injuries are the most common cause.

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Written by Shen Li Wen
Obstetrics and Gynecology
1min 17sec home-news-image

How to exercise for uterine prolapse

When women suffer from mild to moderate uterine prolapse, they can improve their condition through certain exercises. This method of exercise is called Kegel exercises. The specific way to do it is to contract the anus for 3 seconds, then relax, and repeat this action 25 to 30 times as one set. Depending on one's physical condition, 2 to 3 sets can be done each day. The principle of this exercise is to progress from simple to complex, and from doing Kegel exercises without any additional weight to doing them with added weight. How should this be understood? Some women perform Kegel exercises while standing, and due to the influence of gravity, there is certain pressure inside the abdominal cavity, making it difficult for them to grasp how to perform the exercise properly. In such cases, it can be helpful to lie down and perform Kegel exercises, as the pelvic floor muscles can then function well without any weight. Afterwards, they can progress to sitting, standing, and even walking while doing these exercises.

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Written by Jia Rui
Obstetrics and Gynecology
1min 9sec home-news-image

Can you have intercourse with uterine prolapse?

Generally, it is possible, but it specifically depends on the condition of the disease. In severe cases of uterine prolapse, the entire uterus can protrude outside the vaginal opening, obstructing the passage for intercourse, making intercourse impossible. In mild cases of uterine prolapse or bulging, although it does not significantly affect intercourse, it can affect the quality of intercourse and cause abnormal sensations. Uterine prolapse is classified into three grades: first grade where the cervix is just above the hymen, second grade where both the cervix and part of the uterine body prolapse outside the vagina, and third grade where the entire uterine body is prolapsed outside the vagina. If suffering from uterine prolapse, it is recommended to seek active treatment, as early-stage uterine prolapse can be improved through physical therapy and exercise.

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Written by Shen Li Wen
Obstetrics and Gynecology
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The main causes of uterine prolapse

The causes of uterine prolapse in women are complex, with the most common being pregnancy and childbirth, especially multiple childbirths, which can lead to damage to a woman's pelvic floor muscles. Some women experience this during vaginal delivery using instruments such as forceps or vacuum extractors, which can injure the pelvic muscles and lead to uterine prolapse. Some women may engage in heavy physical labor too soon after childbirth before their pelvic floor functions have recovered, affecting the recovery of pelvic tissue tension and leading to uterine prolapse. Additionally, uterine prolapse may also occur in women who are overweight, suffer from internal medical conditions such as chronic cough, ascites, or constipation, which increase the pressure inside the abdominal cavity.