How to exercise for uterine prolapse

Written by Shen Li Wen
Obstetrics and Gynecology
Updated on June 05, 2025
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When women suffer from mild to moderate uterine prolapse, they can improve their condition through certain exercises. This method of exercise is called Kegel exercises. The specific way to do it is to contract the anus for 3 seconds, then relax, and repeat this action 25 to 30 times as one set. Depending on one's physical condition, 2 to 3 sets can be done each day. The principle of this exercise is to progress from simple to complex, and from doing Kegel exercises without any additional weight to doing them with added weight. How should this be understood? Some women perform Kegel exercises while standing, and due to the influence of gravity, there is certain pressure inside the abdominal cavity, making it difficult for them to grasp how to perform the exercise properly. In such cases, it can be helpful to lie down and perform Kegel exercises, as the pelvic floor muscles can then function well without any weight. Afterwards, they can progress to sitting, standing, and even walking while doing these exercises.

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Symptoms of uterine prolapse

The main symptom of uterine prolapse is the protrusion of a mass from the vaginal opening. Uterine prolapse can be divided into three degrees. In the first degree of uterine prolapse, only the cervix is visible at the vaginal opening. At this stage, symptoms are not very pronounced and may include rapid urination or urinary incontinence. In the second degree, the cervix and part of the uterine body protrude from the vaginal opening. This can lead to difficulty walking or abrasion, and bleeding from the vaginal opening may occur. If the entire uterus prolapses, it can lead to an inability to urinate or difficulty defecating. Patients may experience pain in the lower abdomen or difficulties and abrasion while walking, and severe cases can lead to bleeding from the cervix or significant discharge, potentially resulting in infection.

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What are the causes of uterine prolapse?

There are many causes of uterine prolapse in women, for instance, the most common one occurs during pregnancy and childbirth, especially when methods such as forceps delivery are used, which may damage the pelvic floor muscles or injure the vaginal wall. This causes damage to the pelvic floor muscles, and if not properly recovered postpartum, it can lead to prolapse. Additionally, some women might suffer from conditions like chronic pharyngitis, chronic bronchitis, long-term coughing, or have liver diseases or malignant tumors leading to a significant build-up of ascites. Frequent heavy physical labor or even simple obesity can increase abdominal pressure, causing uterine prolapse.

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What should I do if I have uterine prolapse?

The treatment of uterine prolapse needs to be determined based on the degree of prolapse and whether the patient has any clinical symptoms. If the prolapse is mild and the patient does not display obvious clinical symptoms, conservative treatment is recommended. Conservative treatment mainly involves pelvic floor muscle training to strengthen the pelvic floor support and facilitate the repair of the prolapsed uterus. If the prolapse is severe and is accompanied by serious clinical manifestations, surgical treatment may be considered.

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What does a uterine prolapse feel like to the touch?

Under normal circumstances, the uterus of a woman is located deep in the pelvic cavity and is usually not palpable through the abdomen. When a woman has a mild uterine prolapse, the body of the uterus cannot be felt at the vulva either. It is only when a woman experiences moderate to severe uterine prolapse, with part or the entire body of the uterus protruding outside the vagina, that it becomes palpable to the touch. The exposed part can cause local hyperplasia, ulceration and other phenomena due to friction with undergarments, giving a feeling of enlargement upon touch. During gynecological examinations, it can be observed that most women with uterine prolapse have relatively lax vaginal walls. When these women cough, there is a noticeable downward movement of the cervix, which impacts the finger, and the entire cervix may appear enlarged and thickened.

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How to treat uterine prolapse and urinary incontinence?

Uterine prolapse is mostly caused by childbirth injuries, long-term increase in abdominal pressure, or the degenerative changes and poor development of pelvic floor tissues. Mild uterine prolapse generally does not have noticeable symptoms. Severe uterine prolapse often accompanies anterior vaginal wall prolapse, which can lead to urinary retention and stress urinary incontinence, commonly referred to as leakage of urine. In cases of uterine prolapse with urine leakage, treatment requires enhanced nutrition, appropriate arrangement of rest and work, avoidance of heavy physical labor, and maintaining smooth bowel movements. Active treatment of chronic negative pressure increase diseases, such as constipation and chronic cough, is necessary. When uterine prolapse results in urine leakage, surgical treatment is generally required. Pelvic floor tissue repair is done, and in severe cases, hysterectomy is necessary along with the repair of the anterior and posterior vaginal walls for effective treatment.