When women suffer from mild to moderate uterine prolapse, they can improve their condition through certain exercises. This method of exercise is called Kegel exercises. The specific way to do it is to contract the anus for 3 seconds, then relax, and repeat this action 25 to 30 times as one set. Depending on one's physical condition, 2 to 3 sets can be done each day. The principle of this exercise is to progress from simple to complex, and from doing Kegel exercises without any additional weight to doing them with added weight. How should this be understood? Some women perform Kegel exercises while standing, and due to the influence of gravity, there is certain pressure inside the abdominal cavity, making it difficult for them to grasp how to perform the exercise properly. In such cases, it can be helpful to lie down and perform Kegel exercises, as the pelvic floor muscles can then function well without any weight. Afterwards, they can progress to sitting, standing, and even walking while doing these exercises.