How to alleviate whole body soreness from a cold

Written by Li Jian Wu
Pulmonology
Updated on January 10, 2025
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How to alleviate the body aches associated with a cold: Body aches are a typical symptom of influenza, resulting from infections by influenza viruses or parainfluenza viruses, and are characterized by notable prevalence trends. To alleviate these symptoms, clinically, antipyretic analgesic medications are generally chosen, such as taking aspirin or nimesulide. Additionally, it is advisable to drink more water, rest more, avoid excessive fatigue, and choose some antiviral medications. Treating these viral infections is considered a cause-specific treatment method.

(Please use medications under the guidance of a doctor)

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How many days does a baby usually have a cold and high fever?

If a baby has a cold and a high fever, it's generally hard to say how many days it will last. If infected by a virus or bacteria, the virulence and the body's immune function are both factors. If the viral strength is weak and the body's resistance is strong, with the appropriate use of medications, the fever can typically be controlled within one to three days. However, if the infection is due to stronger viruses or bacteria, such as the influenza virus, the common fever duration is around five to seven days, or even longer. So, for a common cold, the fever may last about three days, while influenza may last four to five days or even longer.

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Can a cold cause vomiting?

The common cold is caused by a viral infection, often causing symptoms in the nasopharyngeal area, such as sneezing, runny nose, nasal congestion, sore throat, fever, headaches, and so on. So, can a cold cause vomiting? Yes, a cold can cause vomiting. The symptoms mentioned earlier are typical of a cold. Some people may experience gastrointestinal symptoms during a cold, often referred to as a "stomach cold," which can include nausea, vomiting, abdominal pain, and diarrhea. Therefore, sometimes cold sufferers may experience vomiting.

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Can you swim with a mild cold?

Mild colds in clinical settings, like in patients whose symptoms are not very severe and who do not have a fever, allow for activities like swimming during summer, especially for those suffering from heat-related colds. However, in winter, even with a mild cold, it's advisable not to swim due to the relatively lower temperature of the water in pools compared to normal temperatures. Instead, choosing other forms of exercise to boost the immune system is recommended during the cold winter months. Therefore, for patients with mild colds, it’s also important to assess the type of cold to decide whether swimming is appropriate.

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Is a cold the process of detoxing?

A cold is not about detoxing; it is a type of disease. It is caused by a viral infection leading to a respiratory infection, which can cause symptoms such as coughing, runny nose, sore throat, fever, headache, body aches, fatigue, nausea, and vomiting. It is important to properly understand that one should drink plenty of water during a cold, measure body temperature twice a day, and avoid eating spicy, overly greasy foods. The main treatment principle is to choose pain-relieving medications to alleviate symptoms like fever, headache, and body aches. For a runny nose and sneezing, antihistamine medications can be used for symptomatic treatment, and they can also be combined with antiviral medications.

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What should I do about nasal congestion from a summer cold?

There is currently no specific effective medication for colds. If the symptoms are mild, no special treatment is required, and they will improve on their own in a few days. However, if nasal congestion is severe, one option is to use compound cold medicine, or directly use drugs that can constrict the blood vessels in the nasal mucosa, such as certain drops, to alleviate the symptoms of nasal congestion. If nasal congestion is caused by excessive nasal discharge, then the nasal discharge should be cleaned promptly to relieve the symptoms.