Can you exercise when you have a cold?

Written by Li Jian Wu
Pulmonology
Updated on May 26, 2025
00:00
00:00

When you have a cold, it is appropriate to engage in some light exercise, such as walking or slow strolling, and avoid vigorous exercise. Vigorous exercise can easily lead to physical fatigue, decreased immunity, and the possibility of secondary bacterial infections. Additionally, intense exercise can cause the sweat pores to dilate, making it easy to catch external pathogens, leading to or exacerbating symptoms such as fever and chills. You should drink more ginger tea, rest well, avoid spicy foods, and drink plenty of water. If fever symptoms are present, physical measures to reduce the fever should be taken, or antipyretic analgesic medications should be taken orally.

Other Voices

doctor image
home-news-image
Written by Li Jiao Yan
Neonatology
56sec home-news-image

Differences between viral colds and bacterial colds in children

When children have a viral cold, they have a runny nose with clear mucus, whereas bacterial colds usually do not involve a runny nose, or the discharge is purulent. In viral colds, children may have a fever but generally remain in good spirits, and their spirits return to normal after the fever subsides. In contrast, with bacterial colds, children experience fluctuating high temperatures, poor spirits after the fever subsides, and may show symptoms such as chills and cold hands and feet. Viral colds typically present more nasal discharge than throat symptoms; when the tonsils are inflamed, they appear smooth and bright red, whereas in bacterial colds, the inflamed tonsils are uneven, dull, and sometimes with visible pus spots.

doctor image
home-news-image
Written by Li Jian Wu
Pulmonology
32sec home-news-image

How does a cold caused by wind-cold transform into a cold caused by wind-heat?

During a cold, wind-cold and wind-heat colds can transform into each other. The intertwining of cold and heat is common. Generally, in the treatment of a cold, whether it is a wind-cold or wind-heat, treatment should be symptomatic. As long as you take cold medicine that targets various symptoms, it can alleviate the symptoms. Normally, pay more attention to rest, eat more light fruits, and vegetables, do not overwork, do not stay up late, keep regular meals, and pay attention to adjusting your mindset.

doctor image
home-news-image
Written by Feng Ying Shuai
Traditional Chinese Medicine
1min 22sec home-news-image

Chills and dizziness are symptoms of what kind of cold?

Chills and dizziness are just symptoms of a common cold, which clinically is categorized into wind-cold, wind-heat, and summer-heat colds. In both wind-cold and wind-heat colds, symptoms of chills and dizziness can appear. When distinguishing between them, generally, a wind-cold cold presents more severe chills but milder fever, and symptoms may include dizziness and covered sweat. Note that sweating while covered is a symptom of wind-cold colds. Other symptoms include headache, sore limbs, and a floating-tight pulse, characteristic of a wind-cold cold. In wind-heat colds, chills and dizziness also occur, but the chills are milder and the fever is more intense. Symptoms include sweating, unresolved heat, dizziness, headache or a sense of swelling, flushed face, red eyes, and signs of heat such as dry mouth, preference for cold drinks, a thin yellow tongue coating, and a floating-rapid pulse. Therefore, in addition to observing chills and dizziness, other clinical symptoms must be considered to determine whether the cold is of the wind-cold or wind-heat type.

doctor image
home-news-image
Written by Li Xue Qing
Gastroenterology
38sec home-news-image

Symptoms of a stomach cold

The symptoms of gastroenteritis primarily manifest in two areas: symptoms of an upper respiratory infection and gastrointestinal symptoms. The symptoms of an upper respiratory infection mainly include dizziness, headache, fatigue, and fever. The main symptoms of the gastrointestinal tract are vomiting, diarrhea, and abdominal pain. Furthermore, when vomiting and diarrhea are severe, it can lead to body dehydration and electrolyte imbalance, potentially causing symptoms of shock. This might present as general weakness, sweating, irregular heart rate, among other symptoms.

doctor image
home-news-image
Written by Li Jian Wu
Pulmonology
37sec home-news-image

Can I eat seafood while taking cold medicine if I have a cold?

After taking cold medicine, it is not recommended to eat seafood. Seafood is considered to have cooling properties. If you consume seafood after taking cold medicine, the ingredients can counteract each other. At minimum, it might reduce the effectiveness of the cold medicine, and at worst, it can affect your health, potentially causing abdominal pain and nausea. Therefore, it is important to avoid consuming seafood after taking cold medicine. You should opt for mild fruits and vegetables instead, avoid overly greasy, spicy, stimulating, and raw foods, and make sure to rest and recuperate slowly.