How to deal with cold chills and fever?

Written by Li Jian Wu
Pulmonology
Updated on November 05, 2024
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Symptoms of a cold such as chills and fever are manifestations of chills and high fever. During this period, one should first measure the body temperature, drink plenty of water, and promptly take appropriate fever-reducing measures depending on the severity of the fever to prevent febrile convulsions. Generally, the body temperature is measured again two hours after fever reduction through physical cooling or medication. Once the body sweats, the body temperature will return to normal, and the symptoms of chills will gradually ease. If the body temperature exceeds 38.5 degrees Celsius, medications such as acetaminophen or ibuprofen can be taken. (The use of medications should be under the guidance of a doctor.)

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Is tearing a symptom of a severe cold?

Tearing during a cold is not an indicator of a severe cold; a severe cold actually refers to more serious general symptoms in the patient. The common cold, also known as an upper respiratory tract infection, involves the respiratory tract from the cricoid cartilage of the trachea up to the nasal cavity, which is called the upper respiratory tract. An upper respiratory tract infection is essentially an infection in this part of the respiratory tract. If an infection occurs, the primary symptoms include nasal congestion, a runny nose, sore throat, and coughing. However, some patients may experience severe general symptoms, including fever, joint pain in the limbs, muscle soreness, fatigue, nausea, vomiting, and diarrhea. These symptoms often indicate a severe cold. Tearing alone during a cold is quite common and can also be seen in milder cases of the common cold. Therefore, it is not a significant indicator for diagnosing a severe cold.

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How does a cold spread?

The common cold is a very common clinical disease, caused by a viral infection that is somewhat contagious. So, how is the common cold transmitted? On one hand, it can spread through the respiratory tract; for example, cold sufferers through sneezing, coughing, and other methods can produce droplets containing the cold virus. When these droplets are inhaled by healthy individuals, they can become infected. Additionally, if everyday items are contaminated by the cold virus, other people can come into contact with the virus by touching these items. If they do not wash their hands afterwards, they can also become infected with the cold virus through contact.

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Why drink more hot water when you have a cold?

A cold, also known as an upper respiratory tract infection, commonly occurs in patients due to a decrease in immune function, exposure to cold, or being infected by other viral colds. Typical symptoms in these patients include nasal congestion, runny nose, sneezing, and may also include an itchy throat and cough. For cold patients with strong resistance to viral infections, medication may not even be necessary as the cold can completely heal on its own. It is advised that these patients drink more hot water, which can help not only by providing hydration but also can serve to reduce fever in patients with mild fevers. Drinking more water can improve symptoms like nasal congestion and also accelerate the recovery from a cold, as increased water intake boosts metabolism. Therefore, for patients with lowered immune function and viral infections, it is recommended to drink an adequate amount of hot water.

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What to eat when you have a stomach cold and a high fever?

Gastrointestinal flu with high fever requires a diet primarily consisting of soft, easy-to-digest foods. It is also necessary to consume more vegetables and fruits to supplement dietary fiber. Avoid cold, raw, and spicy, irritating foods. It is important to promptly use medications for treatment, such as those that clear heat and dampness, promote qi and release the exterior, dissipate heat and soothe the liver, suppress gastric acid secretion, and protect the gastric mucosa and intestines. For diarrhea, symptomatic antidiarrheal treatment should be used, and keep the abdomen warm. Rest more during this period and avoid excessive fatigue. (Please use medication under the guidance of a physician)

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How to cure a mild cold by yourself

For a minor cold, it is possible for it to heal on its own. In the case of a minor cold, it may not even be necessary to use medication. Simple daily care, such as maintaining a light diet, drinking more water, eating more fruits, and avoiding spicy, irritating, greasy, and raw cold foods, might suffice. Furthermore, it is important to ensure ample sleep and rest, avoid staying up late and overworking. Through these general approaches, the patient's cold may gradually recover on its own. However, it is important to note that even a minor cold can sometimes lead to complications like pneumonia. Therefore, even in cases of minor colds, it is advisable to monitor the condition. If cold symptoms persist or if there are signs of a bacterial infection, such as coughing up substantial amounts of purulent sputum, high fever, and other related conditions, it is necessary to visit a hospital in a timely manner to investigate the cause and receive appropriate treatment.