How to deal with cold chills and fever?

Written by Li Jian Wu
Pulmonology
Updated on November 05, 2024
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Symptoms of a cold such as chills and fever are manifestations of chills and high fever. During this period, one should first measure the body temperature, drink plenty of water, and promptly take appropriate fever-reducing measures depending on the severity of the fever to prevent febrile convulsions. Generally, the body temperature is measured again two hours after fever reduction through physical cooling or medication. Once the body sweats, the body temperature will return to normal, and the symptoms of chills will gradually ease. If the body temperature exceeds 38.5 degrees Celsius, medications such as acetaminophen or ibuprofen can be taken. (The use of medications should be under the guidance of a doctor.)

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Does the common cold have phlegm?

The common cold, also known as acute upper respiratory infection, is generally caused by a viral infection for most patients. For the first three days before catching a cold, patients typically experience a dry cough without phlegm. After symptoms persist for two to three days, some patients may develop a bacterial infection as well. Therefore, at this point, some patients with the common cold might also experience varying degrees of phlegm production. In the case of the common cold, once a diagnosis is confirmed, it is important to promptly administer appropriate treatments such as antivirals and heat-clearing detoxifying medications to alleviate the acute clinical symptoms of the patient. By effectively alleviating these symptoms, it prevents the patient from developing additional bacterial infections, thus avoiding the occurrence of a cough with phlegm.

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Can you eat watermelon when you have a cold?

In the case of a cold, it's appropriate to eat some watermelon, but not too much. Since watermelon is cooling in nature, eating too much may cause discomfort in the digestive system, so it should be consumed in moderation. However, during a cold, it is best to follow a doctor’s advice and take medication for treatment. If it's just a common cold with minor symptoms like a runny nose, sneezing, and nasal congestion, it should be allowed to heal on its own. It is self-limiting and will generally resolve within about seven days without intervention. This is important to remember. Also, daily life and diet should be light, avoiding spicy, greasy, and raw or stimulating foods. It's important to maintain a relaxed mood, avoid excessive stress, and actively cooperate with the doctor’s treatment.

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Is it good to run and sweat when you have a cold caused by wind-cold?

Patients with a cold caused by exposure to cold and wind are advised to rest as much as possible and avoid running and sweating, as this could lead to catching a chill and potentially worsening the cold. If you are indoors, running and sweating can be okay, but make sure not to expose yourself to drafts afterwards. It's best to sit down and rest to ease the sweating before resuming activities. If the condition is severe, medication can be taken for effective improvement. Also, avoid consuming stimulating, greasy, or cold foods in your diet; instead, drink plenty of water and urinate frequently to help effectively improve your condition.

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What should I do about recurrent colds caused by qi deficiency?

When experiencing repeated colds due to qi deficiency, it is essential to first adjust the diet and timely take medicine to improve and treat the condition. It is also crucial to pay attention to rest, avoid excessive fatigue, stay warm, and not catch cold to better improve the situation. Additionally, soaking in warm water, using a sauna, scraping therapy, or cupping can also be effective in regulating the body and significantly help in alleviating symptoms.

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Can you smoke when you have a cold?

You should not smoke when you have a cold. As colds are a type of respiratory infection, smoking can directly irritate the respiratory system, including the mouth, throat, and nasal mucosa, worsening the condition and triggering coughing and sore throat. This is detrimental to both recovery from the illness and overall health, therefore, smoking should be avoided during a cold. During a cold, it is also advisable to eat a light diet, avoid meat, and consume more fresh vegetables, fruits, and whole grains, drink plenty of water, and avoid staying up late. Generally, recovery will gradually occur within three to seven days. If there is a secondary bacterial infection, antimicrobial medication may also be necessary for treatment.