Is it useful to take calcium tablets for postpartum hair loss?

Written by Du Rui Xia
Obstetrics
Updated on January 08, 2025
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Eating calcium tablets is useful for postpartum hair loss. A lack of calcium can also cause hair loss, and calcium tablets can effectively provide the calcium needed by the body. 99% of the calcium in the human body is found in teeth and bones, and if not paid attention to, calcium deficiency is not the main cause of hair loss. Clinically, it is mainly caused by changes in hormone levels in the body and some emotional and psychological factors. Therefore, taking calcium tablets is useful for postpartum hair loss, but it is necessary to identify some related factors causing the hair loss. It's important to maintain a good mood, strengthen nutrition, massage the scalp with a wooden comb, or rhythmically tap the head to promote blood circulation in the scalp.

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Written by Huang Ling Juan
Dermatology
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What to do about hair loss during menopause?

Hair loss during menopause requires attention to nutrition. It is important to consume protein-rich foods to ensure hair nourishment. Additionally, consuming B vitamins like vitamin B2, B6, and B12 can help reduce oiliness and follicle clogging in the hair. It is also important to enhance iron absorption and metabolic nutrition to avoid damage to hair follicles and hair itself. Proper hair care is crucial: maintain cleanliness and protect the scalp, and avoid frequent hair perming and dyeing that could damage the hair. Traditional Chinese Medicine (TCM) can also be used to target treatment based on differential diagnosis, including taking specific pre-prepared TCM formulas like nourishing blood and generating essence capsules. When going outdoors, it is also important to protect against sun exposure to prevent hair damage and reduce hair loss. Moreover, it is beneficial to maintain a positive mood, regularly massage the scalp, and avoid staying up late.

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Written by Li Jiao Yan
Neonatology
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What to do about child hair loss?

When children experience hair loss, and if the hair loss is substantial, it is definitely necessary to conduct some relevant examinations. It could be due to a deficiency of nutrients, like a lack of trace elements, which can also lead to hair loss. If the hair loss is particularly severe, it is advisable to visit a dermatologist and then conduct some relevant treatments based on the child's condition.

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Written by Du Rui Xia
Obstetrics
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What are the reasons for postpartum hair loss?

There are several reasons for postpartum hair loss. The most common one is due to women experiencing weakness in their vital energy and blood after childbirth, which fails to nourish the scalp resulting in hair loss. Another reason is the significant hormonal changes in a woman's body after giving birth, which leads to the scalp losing these hormone nourishments, causing the hair to gradually fall out. Additionally, some women experience depression postpartum. Poor mood can also affect the body's metabolism, and hair loss is more likely to occur if nutritional supply is inadequate. Furthermore, if a woman does not promptly nourish and regulate her body after childbirth and instead starts dieting or attempting to lose weight without adequate nutrition, this can lead to insufficient scalp nutrition and affect metabolism, resulting in hair loss.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Will the hair grow back after kidney deficiency type hair loss is treated?

When hair loss occurs due to kidney deficiency, normally, hair will regrow after the kidney deficiency is treated. However, in severe cases of kidney deficiency where hair loss occurs, some patients may not experience regrowth, so results can vary from person to person. During treatment, it can be beneficial to consume foods like black sesame seeds, walnuts, and black beans, which can effectively promote hair development and provide relief. It is crucial to treat kidney deficiency promptly to prevent exacerbating the condition, making it more difficult to cure. It is also important to avoid staying up late regularly.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
43sec home-news-image

Why does kidney qi deficiency cause hair loss?

Hair loss caused by insufficient kidney qi is mostly due to poor digestion in the gastrointestinal tract, which means nutrients cannot keep up, leading to hair loss. To address kidney qi deficiency, you can consume foods like dates, brown sugar, adzuki beans, Chinese yam, and coix seed in your regular diet. These can effectively help replenish kidney qi and improve symptoms. Additionally, consuming more leeks, spring onions, or taking medication that supplements kidney qi can effectively treat the condition. It is also important to rest more, avoid frequent masturbation, and not engage in excessive sexual activity to avoid aggravating the condition. Most importantly, avoid staying up late.