Hair loss during menopause requires attention to nutrition. It is important to consume protein-rich foods to ensure hair nourishment. Additionally, consuming B vitamins like vitamin B2, B6, and B12 can help reduce oiliness and follicle clogging in the hair.

It is also important to enhance iron absorption and metabolic nutrition to avoid damage to hair follicles and hair itself. Proper hair care is crucial: maintain cleanliness and protect the scalp, and avoid frequent hair perming and dyeing that could damage the hair.

Traditional Chinese Medicine (TCM) can also be used to target treatment based on differential diagnosis, including taking specific pre-prepared TCM formulas like nourishing blood and generating essence capsules. When going outdoors, it is also important to protect against sun exposure to prevent hair damage and reduce hair loss.

Moreover, it is beneficial to maintain a positive mood, regularly massage the scalp, and avoid staying up late.