How to relieve indigestion and nausea

Written by Wu Hai Wu
Gastroenterology
Updated on May 11, 2025
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If indigestion leads to vomiting, one can use the method of applying heat to the stomach to stop vomiting. If the effect is still not clear after the hot compress, consider muscle injection of "Weifu'an" to stop vomiting. Of course, this should be used under the guidance of an experienced doctor. Indigestion can also be accompanied by symptoms such as belching, acid reflux, and heartburn. Some patients may also experience diarrhea, constipation, or alternating occurrences of diarrhea and constipation. For the nausea caused by indigestion, sometimes traditional Chinese medicine treatments such as acupuncture at the Zusanli point can also be used, which has relatively definite efficacy.

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Written by Ren Zheng Xin
Gastroenterology
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How to treat functional dyspepsia?

Functional dyspepsia, which is considered temporarily non-organic, should first be managed by dietary adjustments. Meals should be regular and portion-controlled to avoid overeating; softer, easily digestible foods should be favored while gas-producing foods like leeks and soy products should be limited. Medications that enhance gastrointestinal motility and accelerate food emptying can be used, as well as those that adjust microbial imbalances. Engaging in moderate outdoor activity after meals can also effectively enhance gastrointestinal motility and promote gastric emptying. (Please take medications under the guidance of a doctor)

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Written by Ren Zheng Xin
Gastroenterology
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Can indigestion cause rectal bleeding?

Indigestion does not cause bloody stools. Most cases of bloody stools are due to rupture of the gastrointestinal mucosa or damage to the walls of submucosal blood vessels. The primary symptoms of indigestion include decreased appetite, bloating, stomach pain, and acid reflux. Most instances of indigestion are caused by reduced gastric motility, and there are medications available that promote gastrointestinal motility and increase appetite. Additionally, it is recommended to eat a light and reasonable diet, avoiding greasy and spicy foods. Engaging in appropriate outdoor activities after meals can help increase gastrointestinal motility. Maintaining a good mood is also beneficial for improving symptoms of poor gastrointestinal function. (Note: The use of medications should be under the guidance of a doctor.)

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Written by Yan Xin Liang
Pediatrics
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What should a baby eat if they have indigestion?

If the baby has indigestion, first of all, in terms of diet, provide light and easily digestible foods, such as rice porridge and noodles as complementary foods. If the baby is breastfed, the mother should eat a light diet and avoid greasy and spicy foods. If the baby is fed with cow's milk, try to dilute it a bit to aid in digestion. At the same time, they can eat more vegetables and fruits, which are relatively easy to digest. Some traditional Chinese medicines can also be given for regulation, such as Shenqu, Ji Nei Jin, hawthorn, and malt, all of which aid digestion. Additionally, intestinal probiotics can be added to regulate gastrointestinal function and an appropriate amount of zinc can be supplemented to increase appetite.

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Written by Si Li Li
Gastroenterology
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What can you eat with indigestion?

Indigestion can be observed in various gastric diseases such as gastrointestinal dysfunction, chronic gastritis, and peptic ulcers, all of which can exhibit symptoms of indigestion. When experiencing symptoms of indigestion, attention must also be paid to diet. Firstly, one must quit smoking and drinking alcohol, avoid strong tea, coffee, fatty and heavy foods, spicy foods, fried foods, grilled foods, raw and cold foods, as well as sweets. One should avoid consuming milk, soy milk, glutinous rice, sweet potatoes, and other such foods. This is because some of these foods can increase gastric acid secretion leading to a worsening of gastric diseases, and some are difficult to digest, exacerbating symptoms of indigestion; therefore, they are not recommended. It is advised to increase physical activity, as exercise can promote gastrointestinal motility, which is effective in improving symptoms of indigestion.

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Written by Jiang Guo Ming
Gastroenterology
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What should I do if I have indigestion and excessive flatulence?

Indigestion and increased anal gas typically indicate gastrointestinal dysfunction. In cases where these symptoms persist, it is advisable to first undergo examinations such as gastroscopy and colonoscopy to rule out any organic diseases. Once cleared, targeted treatment can be applied. For gastrointestinal dysfunction, such as Irritable Bowel Syndrome (IBS), medications that regulate gastrointestinal function like Otilonium Bromide or Pinaverium Bromide might be prescribed. Additionally, maintaining proper dietary and living habits is crucial. The diet should include light, easily digestible foods, such as soft rice or noodles, along with fresh vegetables, while avoiding greasy, spicy, and irritating foods. Although soy products are a good source of protein, they should be consumed in moderation as excessive amounts can lead to excessive gas formation in the intestines, leading to increased anal gas. (Note: Use of medications should be under the guidance of a professional doctor.)