What should I do if I have indigestion and excessive flatulence?

Written by Jiang Guo Ming
Gastroenterology
Updated on September 17, 2024
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Indigestion and increased anal gas typically indicate gastrointestinal dysfunction. In cases where these symptoms persist, it is advisable to first undergo examinations such as gastroscopy and colonoscopy to rule out any organic diseases. Once cleared, targeted treatment can be applied. For gastrointestinal dysfunction, such as Irritable Bowel Syndrome (IBS), medications that regulate gastrointestinal function like Otilonium Bromide or Pinaverium Bromide might be prescribed. Additionally, maintaining proper dietary and living habits is crucial. The diet should include light, easily digestible foods, such as soft rice or noodles, along with fresh vegetables, while avoiding greasy, spicy, and irritating foods. Although soy products are a good source of protein, they should be consumed in moderation as excessive amounts can lead to excessive gas formation in the intestines, leading to increased anal gas. (Note: Use of medications should be under the guidance of a professional doctor.)

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Can indigestion cause rectal bleeding?

Indigestion does not cause bloody stools. Most cases of bloody stools are due to rupture of the gastrointestinal mucosa or damage to the walls of submucosal blood vessels. The primary symptoms of indigestion include decreased appetite, bloating, stomach pain, and acid reflux. Most instances of indigestion are caused by reduced gastric motility, and there are medications available that promote gastrointestinal motility and increase appetite. Additionally, it is recommended to eat a light and reasonable diet, avoiding greasy and spicy foods. Engaging in appropriate outdoor activities after meals can help increase gastrointestinal motility. Maintaining a good mood is also beneficial for improving symptoms of poor gastrointestinal function. (Note: The use of medications should be under the guidance of a doctor.)

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What can you eat with indigestion?

Indigestion can be observed in various gastric diseases such as gastrointestinal dysfunction, chronic gastritis, and peptic ulcers, all of which can exhibit symptoms of indigestion. When experiencing symptoms of indigestion, attention must also be paid to diet. Firstly, one must quit smoking and drinking alcohol, avoid strong tea, coffee, fatty and heavy foods, spicy foods, fried foods, grilled foods, raw and cold foods, as well as sweets. One should avoid consuming milk, soy milk, glutinous rice, sweet potatoes, and other such foods. This is because some of these foods can increase gastric acid secretion leading to a worsening of gastric diseases, and some are difficult to digest, exacerbating symptoms of indigestion; therefore, they are not recommended. It is advised to increase physical activity, as exercise can promote gastrointestinal motility, which is effective in improving symptoms of indigestion.

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What tests should be done for indigestion?

Indigestion is relatively common in clinical practice. Patients can undergo several diagnostic tests to rule out other causes of indigestion. These tests include gastroscopy, complete blood count, liver function tests, Helicobacter pylori testing, and abdominal ultrasound. Generally, if these tests show no issues, especially if the patient's symptoms are persistent and not accompanied by any alarming signs such as fever, bloody stools, vomiting blood, decreased appetite, or weight loss, indigestion is usually considered. In terms of treatment, symptomatic treatment is emphasized. Typically, medications that protect the stomach, improve gastrointestinal motility, and aid digestion can be used and generally provide some degree of control. Of course, this is under the assumption that other causes of abdominal discomfort, such as ulcers, inflammation, or even tumors, have been ruled out. (Please use medication under the guidance of a doctor.)

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What should I pay attention to usually for indigestion?

Indigestion mainly occurs in diseases such as chronic gastritis and peptic ulcer. In addition to identifying the cause and receiving standardized treatment for indigestion, attention must also be paid to diet and lifestyle habits. It is necessary to quit smoking and drinking alcohol, avoid strong tea, coffee, spicy, fried, grilled, sweet, and cold foods. Furthermore, avoid consuming milk, soy milk, glutinous rice, and sweet potatoes. A diet easy to digest should be prioritized, such as consuming porridge, soups, noodles, and well-stewed meats. Additionally, increasing physical activity is important as it can promote gastrointestinal motility and improve symptoms of indigestion. Avoid staying up late at night.

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How to regulate digestion and weight gain for those who are underweight

People with indigestion who are relatively thin can enhance their nutrition by eating protein-rich foods such as beef, lamb, and lean meat. However, those with indigestion should not eat spicy or stimulating foods, and should avoid alcohol, strong tea, coffee, etc. It is important to rest adequately and engage in moderate physical exercise. Diet should be regular in timing and quantity, avoiding overeating or binge eating. It is advisable to consume more fresh vegetables and fruits rich in vitamins, such as apples, kiwifruits, and bananas. Patients with indigestion should not be tense or anxious and should maintain a pleasant mood.