If the dysmenorrhea is non-pathological, it can be improved through medication and dietary adjustments. In terms of medication, if the dysmenorrhea is caused by a cold uterus with scanty menstrual flow and poor blood circulation, Yimu Capsules can be taken continuously for three days starting from the first day of menstruation. During non-menstrual periods, Wujibaifeng Pills can be taken for conditioning. You can eat more foods that invigorate blood circulation and warm the uterus, such as red dates and longans. Additionally, avoid cold foods in your regular diet, especially in summer; try not to consume frozen drinks or cold foods. It's beneficial to drink some warm water and pay attention to keeping your abdomen warm. (Medications should be used under the guidance of a physician.)