Painful menstruation caused by a cold constitution is mainly due to the deficiency of spleen and kidney yang. Therefore, in the treatment of dysmenorrhea, it is first necessary to consider taking some medications that warm and supplement the spleen and kidneys. In daily life, special attention should also be paid. In terms of diet, one should avoid raw and cold food and eat more warm-natured foods such as beef, lamb, dog, fish, shrimp, pigeon meat, etc. In choosing medications, you can select some over-the-counter traditional Chinese medicines that warm and supplement the spleen and kidneys, such as Fu Zi Li Zhong Wan combined with Jin Kui Shen Qi Wan. (Specific medications should be taken under the guidance of a physician.)