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Obesity
Can people with obesity run?
The treatment of obesity mainly involves controlling diet and increasing exercise, which means "watch your mouth and move your legs." Therefore, running is definitely an option. However, for those who are severely obese, with a BMI over 30, excessive running might be too much for the knee joints to handle. For obese patients, brisk walking is primarily recommended. Another good form of exercise is swimming, which can protect the joints under the pressure of water while also burning calories. Therefore, people with obesity can run, but it depends on the situation and should not be rushed. For those who are severely obese, swimming is recommended as a way to help reduce weight.
What causes obesity?
Obesity, also known as adiposis, is a chronic metabolic disease caused by excessive accumulation of fat in the body or abnormal distribution of fat. The causes of obesity are numerous and complex. The exact cause is not clear, but it is believed to include a variety of factors such as genetics and environment, which interact with each other. From the perspective of genetic factors, the probability of developing obesity significantly increases. The second factor, the environment, mainly includes diet and physical activity. Long periods of sitting or lack of sports, and insufficient physical activity can lead to reduced energy expenditure. Poor dietary habits, such as overeating, a preference for sweets or greasy foods, can easily lead to obesity. Thirdly, it can be due to some genetic abnormalities. Fourth, obesity in childhood is also more likely to progress to adult obesity, with more than 50% of individuals who are obese after the age of six developing obesity in adulthood.
What diseases are people with obesity prone to?
Obesity, also known as adiposis, is a chronic metabolic disease caused by excessive accumulation or abnormal distribution of body fat. It results from the interaction of multiple factors, including genetics and environmental elements. Patients with obesity have a significantly increased incidence of hypertension, coronary heart disease, type 2 diabetes, dyslipidemia, sleep apnea, cholecystitis, cholelithiasis, osteoarticular diseases, and certain tumors and cardiovascular diseases are closely related to obesity.
Obesity is a disease.
Obesity is related to an excessive accumulation of fat in the body, or abnormal distribution of fat, leading to weight gain. The causes include environmental factors, genetic factors, and other elements interacting to trigger this metabolic disease. Nowadays, dietary patterns have resulted in an increasing population of overweight and obese individuals. Therefore, it is crucial to understand the causes of obesity. If it is a case of simple obesity, it can be managed through diet and exercise. If it is pathological obesity, such as Cushing's syndrome, this type of obesity primarily causes abdominal obesity, thin limbs, abdominal purple streaks, and may also include increased facial acne. In such cases, medical or even surgical interventions might be necessary.
Obesity is considered a type of disease.
Obesity is an endocrine and metabolic disease, also known as obesity disorder, mainly caused by excessive accumulation or abnormal distribution of body fat, leading to a chronic metabolic disease. It can result from various factors including genetic and environmental interactions, often characterized by excessive abdominal fat accumulation. Additionally, obesity is closely related to the occurrence of hypertension, coronary heart disease, type II diabetes, dyslipidemia, sleep apnea, cholecystitis, gallstones, osteoarthritis, and more. Therefore, obesity is classified as an endocrine and metabolic disease.
The Harms of Obesity
Mild to moderate primary obesity might not present with noticeable symptoms. However, individuals with severe obesity may experience heat intolerance, reduced physical activity capability, mild shortness of breath during activities, and snoring during sleep. The likelihood of developing coronary heart disease and hypertension is significantly higher in obese individuals compared to those who are not obese. Obesity leads to reduced lung capacity and decreased pulmonary compliance, which can cause various pulmonary functional abnormalities. For instance, obese hypoventilation syndrome, clinically characterized by sleepiness, obesity, and alveolar hypoventilation, often accompanies obstructive sleep apnea. Severe cases of obesity may lead to pulmonary heart syndrome. Obese individuals often experience metabolic disorders of lipids and carbohydrates; lipid metabolism disorders can lead to hypertriglyceridemia and hypercholesterolemia, while carbohydrate metabolism disorders are marked by glucose intolerance and diabetes. Moreover, obese individuals are more prone to arthritis, gout, and osteoporosis. Sexual dysfunction is common in obese individuals, with some obese men developing gynecomastia; obese girls tend to have an earlier onset of menstruation, while adult women with obesity often experience menstrual disorders, and in severe cases, amenorrhea. The incidence of polycystic ovary syndrome is also significantly higher in obese women compared to non-obese women.
What department does obesity hang?
First, I recommend visiting the Department of Endocrinology and Metabolic Science, because obesity itself is a metabolic disease, and now obesity is divided into simple obesity and secondary obesity. Simple obesity refers to weight gain caused solely by factors such as irregular eating habits, unscientific diet, and lack of exercise, without other underlying causes. There is also a type called secondary obesity, which is attributable to identifiable causes. For example, a common disorder in endocrinology known as Cushing's syndrome is caused by problems in the pituitary or adrenal glands, leading to an excessive secretion of cortisol in the blood. This results in the redistribution of fat and subsequent weight gain. Another example is hypothyroidism, which also causes weight gain. Therefore, it is essential to see an endocrinologist, who can determine based on clinical manifestations and actual conditions whether the obesity is simple or secondary, and then provide appropriate treatment.
What department should obesity be treated in?
Obesity should be considered based on the specific situation. If the patient has uniform obesity, meaning that the limbs and torso are equally fat, then they should visit the nutrition department for guidance on dietary control, diet adjustments, and increased exercise. However, if the patient's obesity appears different, for example, if they have a very thick back, a larger belly, a red face, and acne, then I suggest they consult the endocrinology department because it might be related to Cushing's syndrome, which involves centripetal obesity.
early symptoms of obesity
The early symptoms of obesity mainly include fatigue, poor appetite, somnolence, and a general lack of energy. The treatment for these symptoms fundamentally involves controlling obesity and reducing body weight. Weight control methods primarily include, firstly, dietary control by choosing low-calorie diets, such as a ketogenic low-carbohydrate diet to help reduce weight. The second method involves exercise; if one does not have conditions like diabetes, hypertension, or hyperlipidemia, they can gradually engage in both aerobic and anaerobic exercises within their capacity. The third option, if diet and exercise prove insufficient, is to consider medication. There are now a series of weight loss drugs approved by national safety and the Food and Drug Administration that can be used. Additionally, in cases of severe obesity, metabolic surgery can be considered to alleviate the symptoms of obesity. (Please use medication under the guidance of a professional physician and do not self-medicate.)
What should people with obesity not eat?
Patients with obesity generally also have elevated blood lipids, elevated blood uric acid, and slightly high blood sugar. Therefore, regarding diet, it is crucial to strictly adhere to a standard of low salt, low fat, and low purine. Avoid eating fried foods and animal offal, and do not consume carbohydrate-rich foods and sugary drinks. Additionally, for patients with high uric acid levels, it is advised not to consume excessive seafood and rich broths. It is recommended to avoid eating late-night meals, fried foods, and grilled items. The foods that should be avoided by patients with obesity are mainly determined based on the levels of blood sugar, blood lipids, blood pressure, and blood uric acid.