Obesity is formed in what way?

Written by Tang Zhuo
Endocrinology
Updated on April 02, 2025
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Obesity, also known as adiposity, is a chronic metabolic disorder caused by an excessive accumulation of fat in the body or abnormal fat distribution. The exact causes of obesity are not clear, but it is generally believed to be the result of the interaction of multiple factors including environmental and genetic factors. In terms of environmental factors, there is a tendency for obesity to cluster in families; individuals with one or both parents who are obese have a significantly increased likelihood of being obese themselves. The second factor is environmental influences. Consuming more calories than are expended is the primary cause of obesity. Additionally, sedentary lifestyles, lack of physical exercise, and insufficient physical activity all contribute to reduced energy expenditure, leading to obesity. Poor dietary habits, such as eating large portions, a preference for sweets, or oily foods, also increase calorie intake and contribute to the occurrence of obesity. Furthermore, genetic mutations can also lead to obesity. Another viewpoint suggests that childhood obesity can increase the incidence of adult obesity, with people who were obese after the age of six having a more than 50% chance of being obese in adulthood.

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Written by Tang Zhuo
Endocrinology
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What diseases are people with obesity prone to?

Obesity, also known as adiposis, is a chronic metabolic disease caused by excessive accumulation or abnormal distribution of body fat. It results from the interaction of multiple factors, including genetics and environmental elements. Patients with obesity have a significantly increased incidence of hypertension, coronary heart disease, type 2 diabetes, dyslipidemia, sleep apnea, cholecystitis, cholelithiasis, osteoarticular diseases, and certain tumors and cardiovascular diseases are closely related to obesity.

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Written by Zhao Xin Lan
Endocrinology
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What tests are needed for obesity?

Obesity, also known as adiposity, is a chronic metabolic disease caused by excessive accumulation of fat or abnormal fat distribution in the body. Therefore, once obesity is diagnosed, it is necessary to conduct tests related to metabolism, such as blood glucose, blood lipids, blood pressure, and blood uric acid, which are commonly known as the "four highs" tests. Additionally, liver function tests and kidney function tests should be completed to exclude obesity caused by other diseases. It is also necessary to conduct examinations for pituitary tumors, adrenal cortex function, and thyroid function to determine whether the obesity is secondary to other diseases.

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Written by Zhao Xin Lan
Endocrinology
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What should people with obesity eat?

Patients with obesity, due to excessive caloric intake, experience accumulation of fat in the body, leading to overweight. Obesity can cause many dangers, such as diabetes, hyperlipidemia, hypertension, etc., so it is important to control your diet. The correct way for diabetic patients to eat is to avoid high-calorie, high-fat foods, such as fat-rich animal products and animal viscera, avoid high-calorie sugary drinks and high-sugar fruits, and try to eat low-calorie, high-fiber vegetables.

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Written by Zhang Jun Jun
Endocrinology
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Can people with obesity eat pork?

Patients with obesity are advised to primarily consume lean pork, as it generally contains more protein. If the pork is fatty, it has a higher fat content. Since obesity is a disease of nutritional excess, it is necessary to strictly control the total calorie intake, including carbohydrates, proteins, and fats — particularly the intake of carbohydrates and fats, which are strictly limited. However, patients with obesity can eat lean pork, as it contains high-quality protein which is beneficial for their physical health. Thus, people with obesity can eat pork, but they should focus on consuming lean cuts.

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Written by Zhang Jun Jun
Endocrinology
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Can people with obesity do yoga?

Overall, individuals with obesity can still practice yoga, as obesity is a condition of nutritional excess and yoga is an aerobic exercise that can increase metabolic rate in the body, achieving a weight loss effect. However, there are many causes of obesity. Primarily, there is simple obesity, for which yoga can be helpful and can reduce body weight. If obesity is secondary, particularly induced by excessive use of steroids and conditions like Cushing's syndrome, yoga can be an appropriate form of exercise, but it is crucial to address the root cause. If the obesity is due to nodules on the adrenal gland, further surgical treatment might be necessary. Therefore, whether individuals with obesity can practice yoga also depends on their physical strength and other personal health conditions, including heart, liver, and kidney functions.