What should I do if I have a fracture?

Written by Lv Yao

Orthopedics

Updated on September 17, 2024

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When a fracture occurs, temporary immobilization is needed to alleviate local pain and prevent further fractures during transfer. If there is an open wound, it should be bandaged and isolated from the external environment to prevent infection. If there are injuries to vital organs, life-saving measures should be administered immediately, followed by treatment of the fracture. Therefore, appropriate immobilization is necessary when a fracture occurs.

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Written by Lv Yao

Orthopedics

26sec

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What should I do if I have a fracture?

When a fracture occurs, temporary immobilization is needed to alleviate local pain and prevent further fractures during transfer. If there is an open wound, it should be bandaged and isolated from the external environment to prevent infection. If there are injuries to vital organs, life-saving measures should be administered immediately, followed by treatment of the fracture. Therefore, appropriate immobilization is necessary when a fracture occurs.

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Written by Zhang Ying Peng

Orthopedics

40sec

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How long to stay in bed with a rib fracture?

Rib fractures are very common clinically. After a rib fracture, it is necessary to rest in bed, immobilize, and reduce activity, otherwise excessive pulling of the ribs will cause pain. Generally, the bed rest period is about 10-14 days. Generally, after two weeks of treatment, the ribs will form fibrous connections and no longer cause severe pain. After two weeks, appropriate activity out of bed can be resumed. At the same time, oral antibiotics can be taken to prevent infection, as well as medications that promote blood circulation and remove blood stasis to enhance the absorption of the hematoma.

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Written by Lv Yao

Orthopedics

1min 1sec

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How to exercise with a patellar fracture?

After a patellar fracture occurs, through immobilization or surgical treatment, it's possible to actively contract the quadriceps early on to strengthen muscle exercise and avoid muscle atrophy. Ankle pump exercises can also be performed, which are beneficial for the contraction of the calf muscles in the lower limbs, can help prevent thrombosis, and aid in the recovery of function. After the removal of external fixation or once the wound has healed, one can actively flex the knee joint. For example, by sitting at the edge of the bed with the knee naturally hanging, the knee joint can be flexed to 90 degrees. If there is difficulty in bending, one can push the healthy limb backward against the injured limb to help bend the knee joint. For exercises exceeding 90 degrees, one can lie flat on the bed, then flex the hip joint while holding the thigh of the injured limb with both hands, and allow the knee joint to naturally bend through gravity. This exercise can help restore the flexion and extension functions of the knee joint.

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Written by Dai Ru

Orthopedics

44sec

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How to immobilize a fracture

Fractures, based on the method of fixation, can be divided into external fixation and internal fixation. External fixation can further be divided into various methods, commonly including plaster fixation, small splint fixation, external fixator brace fixation, orthotic fixation, and traction fixation, among others. Internal fixation, depending on the type of internal fixation device used, can be divided into steel plate screw fixation, simple compression screw fixation, intramedullary nail fixation, etc. Regardless of the type of fixation, the main purpose is to maintain the stability of the fracture and promote fracture healing.

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Written by Lv Yao

Orthopedics

31sec

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What is good to eat for fractures?

If a fracture occurs, it is recommended to start with a light diet, consuming easily digestible foods such as leafy greens and porridge to facilitate the recovery of gastrointestinal function. Once the condition stabilizes, you can add foods rich in protein and calcium, such as beef, eggs, bean products, and milk, which are all good sources of protein and calcium. It is advisable not to consume foods that are too high in fat as they can lead to weight gain and also interfere with the absorption of calcium.