How to exercise with a patellar fracture?

Written by Lv Yao
Orthopedics
Updated on September 09, 2024
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After a patellar fracture occurs, through immobilization or surgical treatment, it's possible to actively contract the quadriceps early on to strengthen muscle exercise and avoid muscle atrophy. Ankle pump exercises can also be performed, which are beneficial for the contraction of the calf muscles in the lower limbs, can help prevent thrombosis, and aid in the recovery of function. After the removal of external fixation or once the wound has healed, one can actively flex the knee joint. For example, by sitting at the edge of the bed with the knee naturally hanging, the knee joint can be flexed to 90 degrees. If there is difficulty in bending, one can push the healthy limb backward against the injured limb to help bend the knee joint. For exercises exceeding 90 degrees, one can lie flat on the bed, then flex the hip joint while holding the thigh of the injured limb with both hands, and allow the knee joint to naturally bend through gravity. This exercise can help restore the flexion and extension functions of the knee joint.

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Written by Li Jie
Orthopedics
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Fracture symptoms

After a patient suffers a fracture, they generally experience common symptoms associated with the injury, such as pain and swelling at the site of the fracture, which are common symptoms that can appear with all injuries. At the same time, there are some symptoms specific to fractures, which include three distinct symptoms: First, deformity, meaning the external appearance of the fracture patient will change; Second, the sound and sensation of bone rubbing, for example, after a limb fracture, the two broken ends may produce a rubbing sound or sensation; Third, abnormal movement, meaning that after the fracture, the site of the fracture will exhibit a level of mobility and range of motion that is abnormal. These are the three specific symptoms of fracture patients.

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Written by Li Jie
Orthopedics
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Does a fracture hurt?

A fracture is an interruption in the continuity of a bone. After a fracture, there is significant bleeding at the site, along with bruising of the soft tissues nearby, including bleeding from blood vessels and bruising of muscles and tendons. Because these soft tissues are rich in nerves, the pain at the site of the fracture can be very severe. Pain is a primary symptom for patients with fractures. Other symptoms may include swelling, limitation of joint movement, potential deformities, and changes in the local shape. Pain, deformity, and limited function are the three common signs seen in patients with fractures.

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Written by Li Jie
Orthopedics
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Can you move with a fracture?

Regarding the question of whether fracture patients can move, we need to look at it from two aspects. We say that fracture patients can move and yet cannot move. Why do we say that fracture patients cannot move? Because after a fracture, we need effective reduction and fixation. After the fixation, the fractured area should not be vigorously moved, as the growth of the bone requires a stable environment. Therefore, we say that the fractured area should not move. However, we advocate movement for fractures. Why advocate movement? We can encourage performing activities with other parts of the body, and the distal part of the fractured limb can perform isometric muscle contractions and joint movements. Appropriate exercises are beneficial for reducing swelling locally, but the fractured area itself should be immobilized.

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Written by Li Jie
Orthopedics
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Can I take calcium tablets for a fracture?

After a fracture, there are generally several stages a person will go through. These can typically be divided into the following stages: hematoma organization stage, fibrous connection stage, initial callus stage, mature callus stage, and then the remodeling stage. During these periods, the area of the bone is undergoing a metabolic process involving both osteoclasts and osteoblasts. During this metabolic process, calcium is required, and a deficiency in calcium can affect the healing of the fracture. Therefore, it is advised that patients with fractures should take calcium supplements. Along with calcium, it is also recommended to supplement with vitamin D, which can enhance bone absorption and calcium absorption, aiding in the healing of fractures. Thus, the conclusion is that fracture patients can indeed take calcium tablets.

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Written by Cheng Bin
Orthopedics
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Symptoms of fractures

Patients with fractures typically exhibit marked pain symptoms locally, accompanied by local swelling and limited movement. Some patients may also present with fever as a clinical symptom. There might be clear signs of bone crepitus and a sensation of bone rubbing on palpation. In severe cases, deformities or abnormal movement may occur, which are common clinical symptoms of fractures. For the diagnosis of fractures, it is necessary to actively take a regular X-ray. For some occult fractures, it is essential to conduct a CT scan and three-dimensional reconstructive CT to confirm the diagnosis.