Obesity weight loss methods

Written by Tang Zhuo
Endocrinology
Updated on September 13, 2024
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The treatment of obesity involves two main components. One is reducing calorie intake and the other is increasing calorie consumption, mainly emphasizing a comprehensive treatment based primarily on diet and exercise.

Secondly, medications or surgical treatments can be utilized. In the case of secondary obesity, it is important to treat the underlying cause. So, what is behavioral therapy? It involves educating patients and their families about obesity and its risks, enabling them to cooperate with the treatment, adopt a healthy lifestyle, change dietary and exercise habits, and maintain these changes consciently in the long term as the foremost and most important measures in the treatment of obesity.

Thirdly, controlling diet and increasing physical activity are crucial. Individuals with mild obesity can control their total food intake with a low-calorie, low-fat diet. For those with moderate to severe obesity, total calorie intake should be strictly controlled, with women limited to 1200-1500 kcal per day and men to 1500-1800 kcal per day. Following this standard, a weight loss of 1-2 pounds per week can be achieved.

Furthermore, for severe obesity, medications can be used to reduce weight, which can then be maintained. If necessary, surgical procedures such as jejunoileal bypass or biliopancreatic diversion surgery can be considered.

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Written by Yang Li
Endocrinology
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Surgical treatment of obesity

Surgical treatment for obesity is applicable under certain conditions. This requires the obesity to reach a specific level, defined by indicators such as a BMI of over 35, and in the absence of severe diabetes or complications associated with diabetes. Considering surgical interventions for weight loss, these primarily involve bariatric surgeries like gastric bypass or gastroenterostomy which reduce food intake and absorption, thereby decreasing calorie absorption to achieve weight loss. While the effects of surgical weight loss are generally quite good, it can lead to some long-term postoperative complications, so careful consideration is required.

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Written by Zhao Xin Lan
Endocrinology
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Is it difficult for people with obesity to get pregnant?

Patients with obesity, especially women with excessive abdominal fat, often experience disrupted hormonal balance due to altered levels of circulating sex hormones. This frequently leads to ovulatory abnormalities and excess androgens, often accompanied by reproductive dysfunction. As a result, such conditions manifest as difficulty in conceiving, and are commonly associated with menstrual irregularities, amenorrhea, and infertility. Some patients may also develop polycystic ovary syndrome. Even in pregnant obese women, the risks of diabetes and hypertension increase, as do the risks of complications during childbirth and congenital abnormalities in their infants. Therefore, it is crucial for women of childbearing age to maintain a normal weight.

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Written by Li Lang Bo
Endocrinology
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What are the dietary restrictions for obesity?

If it's obesity, it means a body mass index (BMI) greater than 28. In terms of dietary restrictions for obesity, the general principles are low salt and low fat. First and foremost, intake of fats should be limited, including both the cooking oils and foods consumed. Preference should be given to vegetable oils, and consumption of animal fats should be minimized. Even with vegetable oils, there is a limit to how much should be used, as excessive amounts can also exceed health standards. Furthermore, one should eat less fast food and junk food, such as various fried foods or those containing excessive seasonings, and these foods should be consumed minimally. There are also "invisible" fats to consider, such as those found in nut snacks and various small packaged snacks like peanuts and fried beans, which are very high in calories and should be consumed less. Additionally, sugary drinks like iced tea and pear syrup drinks should be avoided. The overall principle is a low-calorie diet, avoiding high-calorie foods.

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Written by Luo Juan
Endocrinology
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Obesity.

Obesity is a metabolic disease that occurs when the caloric intake of the human body exceeds the calories burned. The surplus calories are stored in the body as fat. When the amount of accumulated fat exceeds the normal physiological needs and reaches a certain level, it develops into obesity. Therefore, obesity is the manifestation of excess calories stored as fat in the body. There are many methods to assess obesity, with the Body Mass Index (BMI) being one of the most common. The formula for calculating BMI is weight divided by height squared. In China, a BMI of 28 or greater is generally considered obese.

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Written by Tang Zhuo
Endocrinology
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What is obesity?

Obesity is a common group of metabolic syndromes, which occurs when the caloric intake of a human body exceeds its caloric expenditure. The excess calories are then stored in the body in the form of fat. When this amount exceeds normal physiological needs and reaches a certain value, it evolves into obesity. There are many methods for assessing obesity, including anthropometry, dual-energy X-ray absorptiometry, ultrasound, CT, infrared sensing valves, and others. Obesity without a clear pathological cause is referred to as simple obesity, while obesity with a defined pathological cause is referred to as secondary obesity. The causes of obesity are of two types: one is primarily due to excessive diet and insufficient activity, where caloric intake exceeds caloric expenditure; the other is obesity caused by disorders of fat metabolism.