Foods to Avoid with Polycystic Ovary Syndrome

Written by He Bing
Obstetrics and Gynecology
Updated on September 06, 2024
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Patients with polycystic ovary syndrome should avoid the following foods: First, animal offal. Second, avoid spicy and stimulating food, sweets, mung beans, crabs, persimmons, etc. Third, no smoking or drinking, and avoid high-sugar diets. Fourth, avoid snacks, such as puffed food, etc. In addition to diet, patients with polycystic ovary syndrome should also engage in aerobic exercise at least five days a week, exercise the body, and maintain a good mindset, which is conducive to the recovery of symptoms.

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Written by He Bing
Obstetrics and Gynecology
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Polycystic Ovary Syndrome Dietary Regulation

Diet is one of the crucial aspects of managing and treating patients with polycystic ovary syndrome (PCOS). The importance of diet is not only reflected in weight reduction and maintenance, but it also greatly aids in the control of insulin levels. Many patients also suffer from insulin resistance, causing the pancreas to secrete more insulin to function effectively. Patients with PCOS can increase their consumption of green leafy vegetables, fruits, colorful and white vegetables, organic and grass-fed meats, as well as healthy fats.

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Written by Zhang Xiu Rong
Obstetrics and Gynecology
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Can polycystic ovary syndrome naturally conceive?

Polycystic ovary syndrome (PCOS) is characterized by symptoms such as amenorrhea, obesity, infertility, acne, and hirsutism. In cases of PCOS, the chances of natural conception are slim unless one regularly maintains a disciplined lifestyle, manages PCOS through exercise, weight loss, and a regulated life routine which normalizes hormone levels, thus enabling normal ovulation and the possibility of natural conception. Otherwise, a distinctive feature of PCOS is anovulation, and to achieve conception, hormone levels must be normalized. Once hormone levels are normalized, some individuals may ovulate on their own, while others may need medication to stimulate ovulation. Therefore, the chances of natural conception with PCOS are very low.

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Written by Du Rui Xia
Obstetrics
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Polycystic Ovary Syndrome Pregnancy Probability

When suffering from polycystic ovary syndrome (PCOS), patients have a lower chance of becoming pregnant, mainly due to the impact of PCOS on female fertility. This often causes ovulation disorders, resulting in rare ovulation or anovulation. Without normal ovulation, pregnancy cannot occur normally. When diagnosed with PCOS, it is recommended that patients undergo ovulation induction therapy. Obese women should promote bodily recovery by losing weight, and generally, women can conceive after their normal ovulation is restored through treatment.

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Written by He Bing
Obstetrics and Gynecology
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What should be noted about polycystic ovary syndrome?

First, patients with polycystic ovary syndrome should control their diet and exercise appropriately to reduce or control weight and decrease waist circumference. Second, develop good eating habits, maintain nutritional balance, and pay attention to the control of calories and fat. Obese individuals should moderate their diet, eat less greasy and rich foods, and avoid overeating. Consume more vegetables, fruits, and high-quality proteins. Quit smoking and limit alcohol consumption. Third, women who are losing weight should not blindly use weight loss medications and avoid excessive dieting and rapid weight loss over a short period. Fourth, exercise regularly, such as walking, jogging, playing ball sports, swimming, martial arts, the Five Animal Frolics, and various forms of dance. However, avoid intense exercise and pay attention to balancing work and rest. Fifth, maintain emotional stability and a positive mindset. Avoid rage, depression, excessive tension, and long-term anxiety. Sixth, obese women with menstrual irregularities should note: significantly prolonged menstrual cycles, or having a period every few months or not at all, and the development of acne on the face should seek medical advice early. Seventh, reduce stress and maintain a good psychological state. Establish confidence in treatment and be patient with therapy. Young female patients who are untreated have a high probability of developing Type 2 diabetes in middle and old age and can become infertile. Therefore, once this disease appears, behavioral, dietary, and exercise therapies should be combined with medical treatment under the guidance of a professional doctor. Eighth, doctors, family members, and spouses should actively encourage and support the patient to lose weight, offering emotional understanding and help.

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Written by Du Rui Xia
Obstetrics
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Can polycystic ovary syndrome conceive naturally?

In cases of Polycystic Ovary Syndrome (PCOS), some women are able to conceive naturally. Clinically, patients with PCOS mainly exhibit symptoms such as obesity, hirsutism, menstrual irregularities, and infertility. This is due to ovulatory dysfunction common in PCOS, which affects the ability to conceive naturally. However, some women may occasionally release a normal ovum, allowing for the possibility of natural conception under such conditions, though the likelihood of this occurring is relatively low. Generally, treatment is needed to facilitate the normal release of follicles, after which natural conception may be possible.