The harm of low blood pressure

Written by Zhang Yue Mei
Cardiology
Updated on April 10, 2025
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Low blood pressure can pose certain risks to the body, especially when it is persistently low, which may lead to insufficient blood supply to vital organs. The brain, particularly sensitive to ischemia and hypoxia, can suffer from inadequate blood supply due to prolonged low blood pressure, or even experience strokes. Low blood pressure can also lead to insufficient cardiac blood supply, causing ischemic heart disease. In particular, long-term low blood pressure can damage the kidneys, leading to renal failure and causing irreversible pathological changes. Therefore, patients with chronic low blood pressure should receive active treatment to alleviate their condition and protect vital organs.

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Written by Zhang Yue Mei
Cardiology
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How to care for low blood pressure

How to care for low blood pressure depends on the cause of the low blood pressure. For simple low blood pressure without any other diseases, it is necessary to pay attention to the reasonable adjustment of dietary structure in daily life. Consume more foods that are high in protein and nutrients. In daily life, commonly consumed broths such as high broth, shrimp soup, beef soup, black chicken soup, mutton soup, and fish soup not only provide essential proteins needed by the human body, increase the vitality of the heart, and enhance the body's resistance, but also contain a large amount of trace elements and minerals that can supplement usage and elevate blood pressure. Regularly avoid staying up late, rest on time, do not smoke or drink alcohol, which can normalize blood pressure.

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Written by Zhang Yue Mei
Cardiology
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What should people with low blood pressure eat?

No matter what the cause of low blood pressure, it is necessary to supplement with nutrients. Therefore, patients with low blood pressure should consume foods high in quality protein such as milk, eggs, lean meat from animals, fish, and shrimp. These foods not only provide high-quality protein needed by the human body but also supply a variety of vitamins and trace elements, enhancing physical constitution. Additionally, consuming more salty soups, vegetable soups, chicken broth, and fish soup can not only provide rich nutrients but also quickly increase blood volume, thereby raising blood pressure.

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Written by Zhang Yue Mei
Cardiology
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The harm of low blood pressure

Low blood pressure can pose certain risks to the body, especially when it is persistently low, which may lead to insufficient blood supply to vital organs. The brain, particularly sensitive to ischemia and hypoxia, can suffer from inadequate blood supply due to prolonged low blood pressure, or even experience strokes. Low blood pressure can also lead to insufficient cardiac blood supply, causing ischemic heart disease. In particular, long-term low blood pressure can damage the kidneys, leading to renal failure and causing irreversible pathological changes. Therefore, patients with chronic low blood pressure should receive active treatment to alleviate their condition and protect vital organs.

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Written by Zhang Yue Mei
Cardiology
57sec home-news-image

How to regulate low blood pressure

How to adjust for low blood pressure depends on the causes of the low blood pressure and the severity of the condition. Different adjustments and treatments are necessary. Mild low blood pressure not secondary to any disease is caused by physical weakness and an unreasonable dietary structure leading to decreased blood pressure. This only requires adjusting the dietary structure, consuming a high-energy, high-nutrient diet, eating broths, and paying attention to rest to improve the state of low blood pressure. If the blood pressure is too low and accompanied by other diseases such as infection, allergies, or bleeding, which cause the low blood pressure, the primary disease should be treated first. At the same time, under the guidance of a doctor, effective antihypotensive medication should be used for treatment.

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Written by Li Hai Wen
Cardiology
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How to deal with low blood pressure?

Low blood pressure in medicine refers to a systolic pressure below 90mmHg and a diastolic pressure below 60mmHg. So, what should one do after being diagnosed with low blood pressure? First, a formal examination is necessary, such as a blood test, to see if anemia might be causing the low blood pressure. Additionally, carrying out a cardiac ultrasound and an electrocardiogram (ECG) to check for potential heart diseases is advisable. Second, if anemia, heart diseases, or other conditions are ruled out as causes of the low blood pressure, appropriate medication can be taken to raise the blood pressure. For instance, certain traditional Chinese medicines, ginseng, Codonopsis pilosula, Glehnia littoralis, and Pseudostellaria heterophylla, can be helpful. One can take Chinese herbal decoctions under the guidance of a qualified Traditional Chinese Medicine doctor to help increase blood pressure. (Specific medications should be used under the guidance of a doctor; do not self-medicate.)