How to deal with low blood pressure?

Written by Li Hai Wen
Cardiology
Updated on January 22, 2025
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Low blood pressure in medicine refers to a systolic pressure below 90mmHg and a diastolic pressure below 60mmHg. So, what should one do after being diagnosed with low blood pressure? First, a formal examination is necessary, such as a blood test, to see if anemia might be causing the low blood pressure. Additionally, carrying out a cardiac ultrasound and an electrocardiogram (ECG) to check for potential heart diseases is advisable. Second, if anemia, heart diseases, or other conditions are ruled out as causes of the low blood pressure, appropriate medication can be taken to raise the blood pressure. For instance, certain traditional Chinese medicines, ginseng, Codonopsis pilosula, Glehnia littoralis, and Pseudostellaria heterophylla, can be helpful. One can take Chinese herbal decoctions under the guidance of a qualified Traditional Chinese Medicine doctor to help increase blood pressure. (Specific medications should be used under the guidance of a doctor; do not self-medicate.)

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Written by Zhang Yue Mei
Cardiology
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What is the range for low blood pressure?

Blood pressure is an important indicator of human vital signs. Normal blood can meet the demands of human life activities and the blood supply to major organs. Too low blood pressure can severely affect human health and even endanger life. Normal blood pressure ranges from 90 to 140 mmHg for systolic and 60 to 90 mmHg for diastolic pressure. A systolic pressure below 90 mmHg and a diastolic pressure below 60 mmHg is considered low blood pressure. Diagnosis should also take into account underlying diseases, clinical symptoms, and other factors.

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Written by Zhang Yue Mei
Cardiology
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How to deal with low blood pressure?

The management of low blood pressure requires different approaches depending on the cause of the hypotension and the severity of the condition. For mild hypotension not caused by a primary disease, it is important to rest, avoid staying up late, and consume more broth to stabilize or increase blood pressure. Hypotension caused by a disease, especially severe hypotension, requires emergency treatment in a hospital. Severe hypotension can be life-threatening and may require the use of vasoactive drugs, replenishment of blood volume, and other emergency measures to improve blood supply to the periphery and ensure blood supply to vital organs.

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Written by Zhang Yue Mei
Cardiology
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How to care for low blood pressure

How to care for low blood pressure depends on the cause of the low blood pressure. For simple low blood pressure without any other diseases, it is necessary to pay attention to the reasonable adjustment of dietary structure in daily life. Consume more foods that are high in protein and nutrients. In daily life, commonly consumed broths such as high broth, shrimp soup, beef soup, black chicken soup, mutton soup, and fish soup not only provide essential proteins needed by the human body, increase the vitality of the heart, and enhance the body's resistance, but also contain a large amount of trace elements and minerals that can supplement usage and elevate blood pressure. Regularly avoid staying up late, rest on time, do not smoke or drink alcohol, which can normalize blood pressure.

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Written by Zeng Wei Jie
Cardiology
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What causes low blood pressure?

There are many causes of low blood pressure. A significant portion of chronic hypotension is due to physical constitution, with some patients who are generally frail having consistently low blood pressure but no symptoms. This type is quite common. Secondly, postural hypotension is also fairly common, often seen in elderly people or those taking antihypertensive medications, such as receptor blockers. These patients may experience transient dizziness and transient low blood pressure when getting up, known as postural hypotension. Moreover, the more common type is acute, sustained low blood pressure, which includes various causes of shock, myocardial infarction, cardiac tamponade, or acute blood loss, which can be life-threatening conditions requiring urgent treatment.

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Written by Cai Li E
Cardiology
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What blood pressure is considered low blood pressure?

Systolic pressure less than 90 mmHg and diastolic pressure less than 60 mmHg indicate low blood pressure. The normal blood pressure range for adult males and females of any age is a systolic pressure between 90 to 139 mmHg and/or diastolic pressure between 60 to 89 mmHg. High blood pressure is defined as having a systolic pressure of 140 mmHg or higher and/or a diastolic pressure of 90 mmHg or higher. Arterial blood pressure varies among individuals, as well as by age and gender, with a general trend of increasing pressure as age advances, and the increase in systolic pressure is more pronounced than that in diastolic pressure. Before menopause, women tend to have slightly lower blood pressure than men of the same age, but after menopause, their blood pressure generally aligns with or even slightly exceeds that of their male counterparts.