What should people with low blood pressure eat?

Written by Zhang Yue Mei
Cardiology
Updated on January 29, 2025
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No matter what the cause of low blood pressure, it is necessary to supplement with nutrients. Therefore, patients with low blood pressure should consume foods high in quality protein such as milk, eggs, lean meat from animals, fish, and shrimp. These foods not only provide high-quality protein needed by the human body but also supply a variety of vitamins and trace elements, enhancing physical constitution. Additionally, consuming more salty soups, vegetable soups, chicken broth, and fish soup can not only provide rich nutrients but also quickly increase blood volume, thereby raising blood pressure.

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Written by Zhang Yue Mei
Cardiology
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Is low blood pressure serious?

Low blood pressure is a common and frequently occurring disease clinically. It often occurs in physically weak individuals, middle-aged and elderly people, or women during their physiological period, as well as people who do not pay attention to nutritional intake while dieting. It can also be seen in some diseases that cause low blood pressure. Low blood pressure caused by reasons such as diet and age is generally not too serious and can be managed by adjusting daily routines and dietary structures. However, low blood pressure caused by blood loss, allergies, heart failure, trauma, and other factors is a manifestation of shock and is very serious. In severe cases, it can be life-threatening and requires immediate emergency treatment.

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Written by Li Hai Wen
Cardiology
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Manifestations of low blood pressure

Low blood pressure refers to a phenomenon where the systolic blood pressure is below 90mmHg and/or diastolic blood pressure is below 60mmHg. After developing low blood pressure, symptoms such as dizziness, palpitations, fatigue, and cold sweats often occur. If you have low blood pressure, it is essential to visit a hospital for proper examinations, such as a blood test to check for anemia. Conducting an echocardiography or an electrocardiogram can help determine if any heart diseases are causing the low blood pressure.

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Written by Zhang Yue Mei
Cardiology
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How to alleviate low blood pressure?

It is necessary to adjust regular living habits and provide high-nutrient foods and broths for the elderly, women during their menstrual period, pregnant women, or individuals experiencing low blood pressure due to excessive fatigue, lack of rest, staying up late, and poor nutrition, in order to manage their low blood pressure. Often, the use of medications is not necessary. For low blood pressure caused by diseases, it is appropriate to use medications that increase blood pressure or supplement blood volume while treating the primary disease, in order to change the low blood pressure condition.

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Written by Cai Li E
Cardiology
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What blood pressure is considered low blood pressure?

Systolic blood pressure lower than 90 mmHg and diastolic blood pressure lower than 60 mmHg are considered hypotension. Hypotension is divided into physiological hypotension and pathological hypotension. Physiological hypotension generally has no symptoms and does not require special treatment. Patients with pathological hypotension often experience symptoms such as dizziness, fainting, blurred vision, nausea, etc., and need to be treated according to the cause. Hypotension patients often have postural hypotension and postprandial hypotension. The normal blood pressure range for adult males and females of any age is systolic pressure between 90 to 139 mmHg and/or diastolic pressure between 60 to 89 mmHg.

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Written by Zhang Yue Mei
Cardiology
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What are the symptoms of low blood pressure?

Long-term low blood pressure can lead to general weakness, loss of appetite, palpitations, shortness of breath, dizziness, and blackouts. Due to the excessively low blood pressure, the important organs suffer from ischemia and hypoxia, causing symptoms of ischemia and hypoxia in various organs, especially cerebral hypoxia, which can manifest as nausea, vomiting, headaches, blackouts, and even fainting. Therefore, low blood pressure should be actively treated and improved. Severe low blood pressure requires the use of medications, replenishment of blood volume, and appropriate application of certain vasopressor drugs to raise blood pressure and maintain adequate blood supply to important organs.