Can people with low blood pressure drink tea?

Written by Zhang Yue Mei
Cardiology
Updated on September 23, 2024
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People with low blood pressure can drink tea. Currently, there are many types of tea in daily life: green tea, oolong tea, black tea, Tieguanyin, as well as some medicinal teas such as ginseng tea, astragalus tea, and goji berry tea. Regular consumption of these teas is beneficial for health, as they provide essential nutrients. The active ingredients in tea can enhance mental alertness, promote blood circulation, and increase heart vitality. Additionally, some medicinal teas like astragalus tea and goji berry tea have the effects of replenishing qi, nourishing yin, and supporting kidney health. By nourishing yin and supporting kidneys, and adjusting the blood through replenishing qi, these teas can help raise blood pressure.

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Written by Li Hai Wen
Cardiology
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How to deal with low blood pressure?

Low blood pressure in medicine refers to a systolic pressure below 90mmHg and a diastolic pressure below 60mmHg. So, what should one do after being diagnosed with low blood pressure? First, a formal examination is necessary, such as a blood test, to see if anemia might be causing the low blood pressure. Additionally, carrying out a cardiac ultrasound and an electrocardiogram (ECG) to check for potential heart diseases is advisable. Second, if anemia, heart diseases, or other conditions are ruled out as causes of the low blood pressure, appropriate medication can be taken to raise the blood pressure. For instance, certain traditional Chinese medicines, ginseng, Codonopsis pilosula, Glehnia littoralis, and Pseudostellaria heterophylla, can be helpful. One can take Chinese herbal decoctions under the guidance of a qualified Traditional Chinese Medicine doctor to help increase blood pressure. (Specific medications should be used under the guidance of a doctor; do not self-medicate.)

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Written by Zhang Yue Mei
Cardiology
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The harm of low blood pressure

Low blood pressure can pose certain risks to the body, especially when it is persistently low, which may lead to insufficient blood supply to vital organs. The brain, particularly sensitive to ischemia and hypoxia, can suffer from inadequate blood supply due to prolonged low blood pressure, or even experience strokes. Low blood pressure can also lead to insufficient cardiac blood supply, causing ischemic heart disease. In particular, long-term low blood pressure can damage the kidneys, leading to renal failure and causing irreversible pathological changes. Therefore, patients with chronic low blood pressure should receive active treatment to alleviate their condition and protect vital organs.

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Cardiology
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How to supplement the diet for low blood pressure

Low blood pressure can cause harm to the body, and long-term low blood pressure may lead to insufficient blood supply to important organs. Therefore, while treating with medications, dietary adjustments should also be made. Patients with low blood pressure should generally consume a diet high in protein, nutrients, and calories. It is often beneficial to include nutrient-rich soups such as chicken soup, duck soup, mutton soup, beef soup, and sea cucumber soup. These soups can not only provide high-quality proteins, trace elements, minerals, and various vitamins needed by the body but can also enhance the body's immunity.

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Written by Zhang Yue Mei
Cardiology
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What is the range for low blood pressure?

Blood pressure below normal is clinically diagnosed as hypotension. Normal blood pressure ranges from 90 to 140 mm Hg systolic and 60 to 90 mm Hg diastolic. If the systolic pressure is below 90 mm Hg and the diastolic pressure is below 60 mm Hg, it is clinically diagnosed as hypotension. Symptoms of hypotension often include fatigue, dizziness, palpitations, shortness of breath, and darkening before the eyes. Mild hypotension may not present any clinical symptoms, while severe hypotension requires treatment based on clinical symptoms and the underlying disease to correct it.

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Written by Li Hai Wen
Cardiology
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Manifestations of low blood pressure

Low blood pressure refers to a phenomenon where the systolic blood pressure is below 90mmHg and/or diastolic blood pressure is below 60mmHg. After developing low blood pressure, symptoms such as dizziness, palpitations, fatigue, and cold sweats often occur. If you have low blood pressure, it is essential to visit a hospital for proper examinations, such as a blood test to check for anemia. Conducting an echocardiography or an electrocardiogram can help determine if any heart diseases are causing the low blood pressure.