What are the differences between a hot cold and a cold cold?

Written by Guo Xiao Yun
Pulmonology
Updated on January 08, 2025
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The difference between a hot cold and a cold cold mainly lies in the causes and symptoms. If a cold is mainly caused by the invasion of wind-heat evil into the body, it is clinically characterized by yellow urine, coughing up purulent sputum accompanied by high fever, headache, and sore throat discomfort. On the other hand, a cold cold is primarily caused by the invasion of wind-cold evil into the body, and it is clinically characterized by white, thin sputum, and symptoms such as chills, cold limbs, dizziness, and fatigue. Whether it is a hot cold or a cold cold, from the perspective of Western medicine, most are caused by viral infections. Therefore, taking some anti-cold medication or some traditional Chinese medicines can improve symptoms and shorten the duration of the illness.

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Written by Li Jian Wu
Pulmonology
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What should you eat when you have a cold?

For the disease of the common cold, one should primarily consume light foods and eat more foods rich in vitamin C such as apples, bananas, kiwis, dragon fruits, and mangoes. Medically, one should choose antipyretic analgesics, which can help alleviate symptoms like headache and sore limbs. If symptoms include a runny nose and sneezing, one may take Chlorpheniramine Maleate to suppress gland secretion. Concurrently, using Qingkailing granules or antiviral oral solutions can provide antiviral targeted treatment.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Precautions for Wind-Heat Colds

For individuals with wind-heat colds, it is important to avoid consuming overly hot or overly spicy foods, as well as overly cold foods. Care should also be taken not to overheat oneself; do not cover oneself with blankets to induce sweating, as this can exacerbate the condition. It is recommended that those suffering from wind-heat colds drink more plain water to help regulate the body, or consume honey water regularly, which can also effectively aid in regulation. Additionally, it is crucial to avoid eating overly hard foods, refrain from staying up late, and ensure ample sleep to aid in faster recovery and improvement.

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Written by Hu Bai Yu
Pulmonology
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Methods to stop coughing from a cold

During a cold, if you have symptoms of a cough, then it is appropriate to drink some rock sugar and pear water at this time. Pears have the effect of moistening the lungs, stopping coughs, and transforming phlegm, which can alleviate some symptoms of a cold cough. At the same time, it is also necessary to take some corresponding sensitive antibiotics to fight the infection for better treatment effects. Additionally, you can take some cough and phlegm relief medication to ease the symptoms. It is also important to note that the diet should include more fruits and vegetables rich in Vitamin C to supplement vitamins, which can enhance one’s resistance and also alleviate some symptoms of a cold. It is advised that during the coughing period, one should rest more, avoid over-exertion, and also refrain from heavy physical labor, engage in moderate exercise, and avoid intense physical activities. Intense exercise can potentially reduce resistance, worsening the symptoms of a cold, and this should be noted.

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Written by Han Shun Li
Pulmonology
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Can I eat beef with a cold?

Beef is a very delicious food, but can you still eat beef after catching a cold? Whether you can eat beef after catching a cold depends on the specific situation. If the symptoms of the cold are mild and not very pronounced, it is okay to eat beef. However, if the symptoms are severe, such as significant fever, reduced appetite, and gastrointestinal discomfort, it is recommended to avoid eating beef. This is because beef is rich in protein and generally not very easy to digest. Eating beef in such cases could increase the burden on the gastrointestinal tract, causing the body to feel even more uncomfortable.

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Written by Yuan Qing
Pulmonology
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How to alleviate the symptoms of a cold?

Cold refers to the condition where the upper respiratory tract is infected by various pathogens, such as viruses, bacteria, mycoplasma, and chlamydia, leading to symptoms primarily in the upper respiratory tract, which is called a cold. Generally, the symptoms of a cold mainly include a runny nose, nasal congestion, sore throat, chills, fever, cough, and painful throat. In addition, there may be symptoms like chest tightness and shortness of breath. As it stands, the symptoms of a cold are self-limiting, meaning they can generally improve within seven to ten days without medical treatment. During a cold, due to frequent symptoms and impact on daily life, it is possible to treat with common cold medicines. Currently, Western medicines available on the market can treat cold symptoms. Furthermore, drinking some brown sugar ginger tea to induce sweating can also provide relief. (Please use medication rationally under the guidance of a professional doctor, and do not use medication blindly.)