How to treat cold and dizziness during pregnancy?

Written by Yuan Qing
Pulmonology
Updated on March 05, 2025
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Due to decreased immunity during pregnancy, women are particularly susceptible to infections from external microbes, leading to respiratory illnesses such as the common cold. The cold can cause symptoms like nasal congestion, runny nose, and sneezing, which can reduce the amount of oxygen inhaled. As the brain's demand for oxygen cannot be met, this can result in symptoms of dizziness.

Since pregnant women cannot use medications due to the development of the fetus within, if dizziness occurs due to a cold during pregnancy, one can inhale some oxygen as a remedy. Additionally, using a hot towel on the nose to improve breathing can also help alleviate symptoms of dizziness.

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Written by Li Jian Wu
Pulmonology
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How to solve the problem of nasal congestion due to a cold?

If the symptoms of nasal congestion are not too severe, you can use steaming methods, apply a hot towel, or massage acupoints, such as the temples and the Fengchi acupoint. If the cold symptoms are more severe, then some medications will be necessary. You can use medications for nasal congestion or cold medicines. If the virus invades the nasal cavity, causing congestion and swelling of the mucous membrane, and resulting inflammation, some anti-inflammatory medications can be used. Drink more warm water and eat more fresh vegetables and fruits. You can take some traditional Chinese medicine to treat the cold. If there is also fever and thick nasal discharge, some antiviral medications should be taken for treatment.

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Written by Li Jian Wu
Pulmonology
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Can you play ball with a cold?

If you have a cold, your body may experience chills. Playing sports can cause you to sweat, which helps to expel sweat and toxins and is beneficial for the recovery from a cold. However, be careful not to engage in excessive activity. It is appropriate to do some physical exercises and pay attention to keeping warm to avoid catching a cold again. After exercising, it is important to rehydrate promptly, drink more water to facilitate the elimination of toxins through urination. It's beneficial to eat more fruits and vegetables to replenish nutrients and enhance your physical condition. After exercising, remember to rest and take care of your health.

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Written by Qiu Xin Hui
Traditional Chinese Medicine
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How to expel wind for a cold caused by wind-cold

In traditional Chinese medicine, it is believed that wind-cold common colds mainly occur when the body's resistance is lowered and is exposed to wind-cold. If one catches a wind-cold common cold, it is necessary to appropriately take some medicine that expels wind, resolves the exterior, and dispels cold. In daily life, one can use ginger brown sugar water to expel wind and disperse cold. Ginger has the effects of inducing sweat, resolving the exterior, and dispersing cold, while brown sugar warms the middle and boosts yang. Used together, they can treat wind-cold common colds. Additionally, drinking some hot porridge to induce slight sweating can also help expel wind.

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How to relieve a cold headache without medicine

Firstly, you should drink more water to promote metabolism and eat more fresh vegetables and fruits to help restore bodily functions. Avoid eating spicy food such as chili peppers and reduce meat consumption. Measure body temperature, you can massage the temples, or drink more ginger sugar water, which can help relieve headaches. If the body temperature rises, you can use warm water to wipe the palms, soles of the feet, neck, and chest. At the same time, apply a cool towel or ice pack to the forehead. Once the temperature normalizes, the symptoms of cold and headache will gradually improve; there is no need to worry too much.

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Written by Ren Zheng Xin
Gastroenterology
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How many days until one can eat after a stomach flu?

Patients with gastrointestinal colds can continue to eat if they are able to do so without skipping meals. Therefore, it is not necessary to wait until the cold is over before eating. Additionally, consuming nutritious foods can aid significantly in the recovery from a gastrointestinal cold. It is advisable to eat soft, easily digestible foods, such as vegetable soup, noodle soup, and rice soup. Increase vegetable intake and stay hydrated. Avoid raw, cold, and spicy, irritating foods. It is important to rest and actively use medication for treatment.