How to cure a mild cold by yourself

Written by An Yong Peng
Pulmonology
Updated on June 12, 2025
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For a minor cold, it is possible for it to heal on its own. In the case of a minor cold, it may not even be necessary to use medication. Simple daily care, such as maintaining a light diet, drinking more water, eating more fruits, and avoiding spicy, irritating, greasy, and raw cold foods, might suffice.

Furthermore, it is important to ensure ample sleep and rest, avoid staying up late and overworking. Through these general approaches, the patient's cold may gradually recover on its own. However, it is important to note that even a minor cold can sometimes lead to complications like pneumonia.

Therefore, even in cases of minor colds, it is advisable to monitor the condition. If cold symptoms persist or if there are signs of a bacterial infection, such as coughing up substantial amounts of purulent sputum, high fever, and other related conditions, it is necessary to visit a hospital in a timely manner to investigate the cause and receive appropriate treatment.

Other Voices

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Written by Hu Bai Yu
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How many days will it take for a cold headache to get better?

Headache is a common symptom of the cold, which generally eases within three to four days. If a cold is accompanied by headaches, it is often considered severe. Symptoms like fever, headache, body aches, and fatigue may indicate a viral infection. It is advised to take antiviral medications under a doctor's guidance, along with medications for the cold to treat and alleviate these symptoms. Additionally, if the headache is severe, it's advisable to take some pain relief medication to ease the symptoms. Drinking plenty of water to promote excretion and boosting the immune system are also recommended. Moreover, maintaining a cheerful mood, keeping warm, avoiding exposure to cold, engaging in moderate exercise to enhance physical constitution, and avoiding strenuous activities which may lower resistance and exacerbate the cold are important. Therefore, it is suggested to engage in soothing exercises, avoid staying up late, and ensure adequate sleep to strengthen the body's defenses.

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Written by Wang Chun Mei
Pulmonology
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Can I eat mangoes if I have a cold and a stuffy nose?

Colds belong to respiratory system diseases, and the factors causing colds in clinical settings are often due to low immune function in patients. A slight carelessness or getting chilled can lead to the invasion of viruses, bacteria, or other pathogens into the respiratory tract, causing inflammatory lesions. In clinical settings, patients with a cold often experience nasal congestion, runny nose, sneezing, and some also have varying degrees of coughing. For patients with a cold, we recommend that they eat more foods high in vitamins. Especially fresh fruits, such as apples, pears, mangoes, strawberries, kiwis, and even watermelons, can all be appropriately consumed. Therefore, when a patient with a cold has nasal congestion, they can eat mangoes. Because mangoes are very nutritious, containing a variety of vitamins and trace elements needed by the body.

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Written by Huang Kun Mei
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How to reduce a fever for children with a cold

If a child with a cold and fever has a body temperature not exceeding 38℃, you can use warm water to wipe the child's armpits, abdomen, and groin to physically reduce the fever. Additionally, you can apply fever-reducing patches to the child and ensure timely hydration. Since children with fever can easily become dehydrated, it is important to replenish their fluids promptly, provide vitamins, and ensure they eat fresh vegetables and fruits. If the child's body temperature exceeds 38℃, it is necessary to administer fever-reducing medication timely. If the child shows signs of poor mental state or recurrent fever, it is crucial to bring the child to the hospital for a complete blood count to further diagnose and treat the condition.

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Written by Zhang Shu Kun
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What is chill in the context of cold?

Colds caused by exposure to wind are common, so it's advisable to take some cold medicine or drink herbal teas, such as chrysanthemum tea, to alleviate symptoms. It's important to maintain adequate sleep, avoid excessive stress and overheating. If the cold is severe, it is best to visit a local hospital for symptomatic treatment by a doctor rather than self-medicating blindly. In terms of home environment, it’s recommended to avoid direct exposure to air conditioning or fans. Drinking plenty of lukewarm water and eating nutritious foods, such as lean meats, eggs, beans, and dairy products, can help boost the immune system. It's also wise to consume less spicy and irritating foods.

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What should I do if I have a cold, nasal congestion, and vomiting?

A cold, commonly referred to as an upper respiratory tract infection, often occurs due to a decrease in immune function, leading to symptoms such as nasal congestion and sneezing due to viruses entering the respiratory tract. Clinical symptoms like fever and cough are most common. Some patients may also experience varying degrees of nausea, vomiting, and even loss of appetite. These symptoms are primarily considered to be caused by a gastrointestinal type of cold. Therefore, for such patients, it is first necessary to conduct relevant auxiliary examinations to determine if the symptoms are due to a viral gastrointestinal cold. Once confirmed, timely antiviral treatments and detoxification should be administered. Additionally, patients are advised to follow a bland diet, eat smaller, more frequent meals, and consume easily digestible foods. As long as the cold symptoms are effectively controlled, the symptoms of nausea and vomiting will also alleviate.