Colds belong to respiratory system diseases, and the factors causing colds in clinical settings are often due to low immune function in patients. A slight carelessness or getting chilled can lead to the invasion of viruses, bacteria, or other pathogens into the respiratory tract, causing inflammatory lesions.

In clinical settings, patients with a cold often experience nasal congestion, runny nose, sneezing, and some also have varying degrees of coughing. For patients with a cold, we recommend that they eat more foods high in vitamins. Especially fresh fruits, such as apples, pears, mangoes, strawberries, kiwis, and even watermelons, can all be appropriately consumed. Therefore, when a patient with a cold has nasal congestion, they can eat mangoes. Because mangoes are very nutritious, containing a variety of vitamins and trace elements needed by the body.