Precautions for Wind-Heat Colds

Written by Zhang Shu Kun

Traditional Chinese Medicine

Updated on October 19, 2024

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For individuals with wind-heat colds, it is important to avoid consuming overly hot or overly spicy foods, as well as overly cold foods. Care should also be taken not to overheat oneself; do not cover oneself with blankets to induce sweating, as this can exacerbate the condition. It is recommended that those suffering from wind-heat colds drink more plain water to help regulate the body, or consume honey water regularly, which can also effectively aid in regulation. Additionally, it is crucial to avoid eating overly hard foods, refrain from staying up late, and ensure ample sleep to aid in faster recovery and improvement.

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Symptoms of a heat cold

Heat colds are very common clinically and often occur in the hot summer. The so-called heat cold is mainly from the perspective of Chinese medicine, which divides cold types into heat colds and cold colds. Typically, patients with a heat cold exhibit symptoms such as fever and chills, and during the fever, they may experience headaches and fatigue in their limbs. Some patients may also have nasal congestion, a runny nose, sneezing, often with yellow mucus, as well as sore throat and cough, where the cough usually involves yellow phlegm. These are very common symptoms of a heat cold seen clinically. Therefore, when these symptoms appear in patients, as long as a timely and clear diagnosis is made and some heat-clearing and detoxifying medicines are administered for symptomatic treatment, the discomfort caused by the heat cold can generally be quickly improved.

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How long does it take to recover from a cold and fever?

If medication is not used, the general course of the illness is about three to seven days. With medical intervention, recovery can generally be achieved in one to three days. If the fever exceeds 38.5°C, it is advisable to take measures to reduce fever to prevent complications such as febrile convulsions. Physical methods can be used to reduce fever. Fever can also be treated with oral antipyretics. During the treatment period, it is advisable to eat light meals, avoid staying up late, and avoid consuming large portions of meat and fish.

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Written by Yao Li Qin

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Symptoms of cold and fever in children

Child colds indicate an upper respiratory infection, mostly caused by viral infections, with some triggering bacterial infections. It is very common for children with colds to have fevers. In such cases, it is important to ensure the child is well-hydrated. If the temperature exceeds 38.5°C, fever-reducing medication such as acetaminophen or ibuprofen suspension should be administered. Additionally, cold medications can be taken to alleviate symptoms. When the temperature is below 38.5°C, drinking plenty of fluids is usually sufficient. In essence, the main treatment for a cold is symptomatic relief. Symptoms like fever, runny nose, sneezing, and coughing are all common with colds. (Please take medication under the guidance of a professional physician, and do not self-medicate.)

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Written by An Yong Peng

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What is the difference between a hot cold and a cool cold?

Cold from the perspective of Traditional Chinese Medicine is classified into two types: Wind-Heat Cold and Wind-Cold Cold. A Wind-Heat Cold may present symptoms such as coughing, coughing up yellow phlegm, yellow nasal discharge, sore throat, and fever. In contrast, a Wind-Cold Cold typically manifests as clear nasal discharge, dry cough or coughing up white phlegm, along with aversion to cold, headache, muscle soreness, and possibly a mild fever. Clinically, Wind-Cold Cold and Wind-Heat Cold are distinct and should be diagnosed under the guidance of a Traditional Chinese Medicine practitioner who can prescribe specific herbal treatments based on the patient’s symptoms. From a Western medicine perspective, symptomatic treatment is generally recommended. However, it is crucial to assess if the patient exhibits symptoms such as purulent phlegm, high fever, or persistently unimproved cold symptoms, which may indicate the need for a hospital visit to investigate potential bacterial infections that might require antimicrobial treatments.

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The Principle of Sore Throat from a Cold

A cold generally can cause symptoms of sore throat, due to conditions like pharyngitis or tonsillitis triggered by the cold. Typically, the illness lasts about five to seven days, partly due to a decrease in immune strength, which is somewhat related to the low resistance. During this time, it is important to rest sufficiently, stay hydrated, and avoid excessive fatigue. In severe cases, it may also be necessary to use anti-inflammatory and anti-infection medications as well as cold remedies under a doctor's guidance to alleviate symptoms. Furthermore, if a sore throat occurs immediately with a cold, it might indicate chronic pharyngitis; it is advisable to use medications regularly and in the correct dosage under a doctor's guidance to prevent worsening of the condition. Additionally, drinking herbal teas that clear heat and detoxify can also provide some relief.