Symptoms of a heat cold

Written by Wang Chun Mei
Pulmonology
Updated on March 03, 2025
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Heat colds are very common clinically and often occur in the hot summer. The so-called heat cold is mainly from the perspective of Chinese medicine, which divides cold types into heat colds and cold colds. Typically, patients with a heat cold exhibit symptoms such as fever and chills, and during the fever, they may experience headaches and fatigue in their limbs. Some patients may also have nasal congestion, a runny nose, sneezing, often with yellow mucus, as well as sore throat and cough, where the cough usually involves yellow phlegm. These are very common symptoms of a heat cold seen clinically. Therefore, when these symptoms appear in patients, as long as a timely and clear diagnosis is made and some heat-clearing and detoxifying medicines are administered for symptomatic treatment, the discomfort caused by the heat cold can generally be quickly improved.

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Written by Yuan Qing
Pulmonology
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Which one causes body aches, bacterial cold or viral cold?

Bacterial colds and viral colds are named after the different microorganisms that cause the symptoms of colds. The upper respiratory tract includes the nose, pharynx, and larynx. Usually, when the body's resistance decreases or one is overly fatigued, it is very easy to be infected by external pathogens such as bacteria and viruses. However, when bacteria infect the human body, most of the symptoms are mainly concentrated in the nasopharyngeal area and do not spread throughout the body. On the other hand, viral colds are different. After infecting the human body, in addition to causing respiratory symptoms, viral colds also cause general discomfort throughout the body, such as headaches, limb weakness, muscle soreness, joint pain, and can even lead to abdominal pain, nausea, vomiting, and other symptoms. Thus, viral colds produce more severe whole-body symptoms.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Is soaking feet and sweating good for a cold?

Soaking your feet and sweating is beneficial for a cold because there are many acupoints on the soles of the feet. Hot water can stimulate these acupoints after soaking your feet, promote blood circulation, and accelerate the speed of blood circulation in the body, which can cause the whole body to heat up and sweat. Therefore, foot soaking can have a very good therapeutic effect on colds, and sweating can remove toxins from the body, which can be expelled through the sweat on the skin surface, effectively speeding up the recovery from a cold. Therefore, it is advisable to persist in soaking your feet every night. It is also recommended to pay more attention to your diet in daily life, avoid eating spicy and stimulating food, and abstain from smoking and alcohol, which will help in recovery.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Is it good to run and sweat when you have a cold caused by wind-cold?

Patients with a cold caused by exposure to cold and wind are advised to rest as much as possible and avoid running and sweating, as this could lead to catching a chill and potentially worsening the cold. If you are indoors, running and sweating can be okay, but make sure not to expose yourself to drafts afterwards. It's best to sit down and rest to ease the sweating before resuming activities. If the condition is severe, medication can be taken for effective improvement. Also, avoid consuming stimulating, greasy, or cold foods in your diet; instead, drink plenty of water and urinate frequently to help effectively improve your condition.

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Written by Hu Bai Yu
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Cold symptoms also include diarrhea.

Colds may involve symptoms such as sneezing, runny nose, nasal congestion, coughing, and phlegm. If there are also symptoms like diarrhea and watery stools, it is possible that it might be a gastrointestinal type of cold. Besides the common cold symptoms, there might also be gastrointestinal symptoms, such as nausea, vomiting, loss of appetite, acid reflux, or burping. It is recommended that in such cases, in addition to taking anti-cold medicine, one should also take medicine to regulate the spleen and stomach for treatment, such as other traditional Chinese medicines that adjust the spleen and stomach functions. It is also important to maintain a light diet, eat smaller meals frequently, and if the diarrhea is severe, anti-diarrheal medication should be taken for treatment. (The specific use of medications should be under the guidance of a doctor.)

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Written by Zhang Xian Hua
Pediatrics
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Is nebulization good for a baby with a cold?

The baby has a cold, which is due to a respiratory or gastrointestinal viral infection. Nebulization is certainly effective and is a good treatment method. Usually, one should choose antiviral nebulizer medications for treatment. Additionally, you can select specific nebulizer medications based on the symptoms of the cold. For example, if the main symptoms are coughing and nasal congestion, medications that help with coughing and expectoration might be chosen for nebulization therapy. If the baby’s cold is accompanied by wheezing or other signs of heightened airway reactivity, steroid nebulizers and medications that help with breathing can be used, and these are quite effective. However, nebulization is just one method of treating a cold; comprehensive treatment targeting the pathogen and other aspects should also be considered. (The use of medications should be guided by a professional doctor.)