Is wind-cold common cold?

Written by Zhang Shu Kun
Traditional Chinese Medicine
Updated on February 16, 2025
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Wind-cold common cold is actually what is referred to as the common cold, primarily caused by exposure to cool air or catching cold. It mostly occurs in autumn and winter, and can easily lead to symptoms like a runny nose, cough, excessive phlegm, and body aches.

For treatment, it is recommended to mainly use Western medicine, though Chinese medicine can also be effective. During treatment, the diet should consist mainly of warm foods, drinking more ginger sugar water or brown sugar water, which has the effect of expelling cold.

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Written by Wu Xiao Sheng
Pulmonology
55sec home-news-image

Can you not eat seafood when you have a cold?

Cold patients can generally eat seafood unless they are allergic to it. The common cold is the most frequently seen acute upper respiratory tract infection in clinical settings, and it is a contagious disease. It can cause a variety of clinical symptoms such as fever, cough, nasal congestion, runny nose, and sore throat. Therefore, patients with a cold will experience certain consumption, including nutritional and fluid loss. Seafood is the most common marine product food, and it does not affect the common cold. This means that eating seafood does not worsen the clinical symptoms of a cold. Moreover, seafood contains rich nutrients, which can beneficially supplement the losses caused by the cold. Of course, a very small number of cold patients may have an allergic constitution and be allergic to seafood, in which case it is not suitable for them, but this situation is very rare.

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Written by Hu Bai Yu
Pulmonology
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What should pregnant women eat when they have a cold?

If you experience cold symptoms during pregnancy, the first thing to note is not to take medications blindly on your own. If it becomes necessary to take medication, it must be taken under the guidance of a doctor and specifically for the symptoms. Initially, you can improve the symptoms of a cold by daily conditioning, such as eating some light fruits and vegetables, supplementing vitamins, and appropriately consuming some porridge. Also, rest more, avoid overexertion, consume fruits rich in Vitamin C to boost metabolism and enhance your immunity, do not stay up late, and ensure sufficient sleep. If the situation is severe, you can appropriately take some anti-cold traditional Chinese medicines, such as anti-inflammatory traditional Chinese medicines to treat and alleviate symptoms. (The doctor's answer is for reference only, please take medication under the guidance of a professional physician, and do not self-medicate.)

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Written by Liao Bin
Pulmonology
1min 4sec home-news-image

Can you eat chestnuts during a cold?

During a cold, it is advisable to eat fewer chestnuts. Although chestnuts are rich in proteins, vitamins, and carbohydrates, and can provide the necessary substances for the body, especially high in carbohydrates, providing the body's energy, it is important to note that chestnuts are warm in nature. Eating too many during a cold can possibly induce symptoms of 'internal heat', leading even to sore throats, which is not conducive to alleviating the condition. Furthermore, during a cold, the patient’s digestive function generally declines, particularly in those with gastroenteric colds, who may also experience significant nausea, abdominal bloating and pain, diarrhea, etc. Consuming too many chestnuts at this time can potentially cause an increase in abdominal symptoms like bloating and nausea, which are not conducive to recovery and might worsen the patient's appetite. Therefore, during a cold, it is recommended to avoid spicy, stimulating, and hard-to-digest foods.

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Written by Xu Peng
Pulmonology
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Why do I catch a cold again after just getting over one?

Repeated colds indicate that the body has weak immunity, making it susceptible to repeated infections by cold viruses, leading to symptoms of a cold. Therefore, it is important to regularly exercise, get more sunlight, balance work and rest, and develop good living habits. Avoid smoking, alcohol, and staying up late; ensure sufficient sleep to allow the body to recover. Eat fresh vegetables and fruits and consume more protein-rich foods, such as milk, beef, and lean meats, to enhance the body's resistance. It is crucial to keep warm, especially during weather changes, to avoid catching cold. Adjust your clothing accordingly and try to avoid crowded places during the cold season. If you must visit these places, it is advisable to wear a mask.

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Written by Wang Chun Mei
Pulmonology
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What is the typical body temperature for a common cold?

The common cold, clinically known as an upper respiratory tract infection, typically presents with symptoms such as fever, nasal congestion, runny nose, and sneezing. Generally, the body temperature of these patients is around 38°C, though it can be higher. This is due to the fact that colds are caused by infections from various pathogens, and the severity can depend on the patient's immune competence. Patients with weaker immune systems may experience more pronounced symptoms of colds and fevers. Furthermore, body temperatures caused by some viral infections tend to be quite high. For these patients, sometimes their body temperature does not increase. Specifically, the body temperature for a common cold can vary from person to person.