Is wind-cold common cold?

Written by Zhang Shu Kun
Traditional Chinese Medicine
Updated on February 16, 2025
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Wind-cold common cold is actually what is referred to as the common cold, primarily caused by exposure to cool air or catching cold. It mostly occurs in autumn and winter, and can easily lead to symptoms like a runny nose, cough, excessive phlegm, and body aches.

For treatment, it is recommended to mainly use Western medicine, though Chinese medicine can also be effective. During treatment, the diet should consist mainly of warm foods, drinking more ginger sugar water or brown sugar water, which has the effect of expelling cold.

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Written by Hu Bai Yu
Pulmonology
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How to treat cold and cough with food therapy?

Colds and coughs can be treated through dietary therapy. For instance, you can stew pears with rock sugar or stew pears with Fritillaria and add some honey, both of which can help alleviate coughs. Additionally, if it's just a dry cough without phlegm, you can take an uncooked egg before going to bed at night, place it in a bowl, sprinkle a large spoonful of sugar on top without stirring, and steam it in a pot until cooked. Eating it hot, along with the soup and egg, can help relieve dry coughs. Also, it should be noted that using scallion whites and white radishes, boiled into a soup to drink like tea two to three times a day, can also be beneficial in alleviating coughs.

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Written by Wang Chun Mei
Pulmonology
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What fruits can you eat with a stomach cold?

Gastrointestinal cold is a common type of cold, generally caused by a viral invasion of the respiratory tract leading to an upper respiratory tract infection. Clinically, patients with this type of infection exhibit symptoms not only of upper respiratory tract infections but also gastrointestinal discomfort, such as bloating, diarrhea, nausea, vomiting, and decreased appetite. As viruses invade the body and affect the gastrointestinal tract, these clinical symptoms occur. For patients with gastrointestinal colds, it is generally recommended to consume fresh vegetables and fruits, which can help in recovery. Patients with gastrointestinal colds can consume bananas, apples, and pears. However, for patients with prominent symptoms of nausea and vomiting, it is advisable to warm the fruits slightly or prepare mashed apples or bananas, as this could be more beneficial.

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Written by Wang Chun Mei
Pulmonology
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Is it good to run when you have a cold and cough?

A cold, also known as an upper respiratory tract infection, typically presents varying clinical symptoms in patients depending on the type of infecting pathogen. Commonly, patients with a cold experience coughs of varying degrees, which may be either dry or productive. Therefore, the choice of medication in clinical treatment often differs according to the nature of the cough. For patients with a cold and cough, if there are no significant fever symptoms, these individuals can usually engage in running. Running effectively enhances bodily immune functions and facilitates early recovery from illness. Consequently, patients with a cold and cough might choose suitable physical activities based on their condition. Persisting in such activities can not only expediate recovery but also help in boosting the immune system. Therefore, running is generally a good option.

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Written by Hu Bai Yu
Pulmonology
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What to eat when you have a cold and cough?

If you have a cold and cough, it is advisable to eat a light diet and consider taking some cough suppressant medicine to relieve the symptoms. Additionally, one can eat fresh fruits and vegetables like pears, loquats, grapefruits, and watermelons, which help clear heat and detoxify the body, reducing internal heat. Both pears and loquats additionally help moisten the lungs and relieve coughs and dissolve phlegm. It is also recommended to drink some honey water, which can moisten the lungs and relieve dryness. It is important to avoid spicy, greasy, raw, and irritating foods. You can also drink some porridge, eat soft noodles or small green vegetables, soy milk, and tofu. Thus, it is recommended to pay attention to diet for managing and effectively treating cold and cough symptoms.

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Written by Li Jian Wu
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How to physically reduce fever when having a cold?

There are many methods of physical cooling in clinical practice. The most commonly used is to choose warm water, or to wipe areas such as the palms, soles, neck, and chest with alcohol. It should be noted that infants should not use alcohol. You can also drink more ginger sugar water or scallion water, or use cool towels, ice packs, etc., to apply cold compresses to the forehead. These can achieve the effect of physically reducing fever. Be sure to drink plenty of water and measure the temperature again two hours later. If the fever does not ease, it is necessary to use medication in a timely manner.