How to treat cold and cough with food therapy?

Written by Hu Bai Yu
Pulmonology
Updated on April 21, 2025
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Colds and coughs can be treated through dietary therapy. For instance, you can stew pears with rock sugar or stew pears with Fritillaria and add some honey, both of which can help alleviate coughs. Additionally, if it's just a dry cough without phlegm, you can take an uncooked egg before going to bed at night, place it in a bowl, sprinkle a large spoonful of sugar on top without stirring, and steam it in a pot until cooked. Eating it hot, along with the soup and egg, can help relieve dry coughs. Also, it should be noted that using scallion whites and white radishes, boiled into a soup to drink like tea two to three times a day, can also be beneficial in alleviating coughs.

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Written by Hu Bai Yu
Pulmonology
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The Principle of Sore Throat from a Cold

A cold generally can cause symptoms of sore throat, due to conditions like pharyngitis or tonsillitis triggered by the cold. Typically, the illness lasts about five to seven days, partly due to a decrease in immune strength, which is somewhat related to the low resistance. During this time, it is important to rest sufficiently, stay hydrated, and avoid excessive fatigue. In severe cases, it may also be necessary to use anti-inflammatory and anti-infection medications as well as cold remedies under a doctor's guidance to alleviate symptoms. Furthermore, if a sore throat occurs immediately with a cold, it might indicate chronic pharyngitis; it is advisable to use medications regularly and in the correct dosage under a doctor's guidance to prevent worsening of the condition. Additionally, drinking herbal teas that clear heat and detoxify can also provide some relief.

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Written by Li Ying
Gastroenterology
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Symptoms of gastroenteritis

Patients with gastroenteritis mainly exhibit certain clinical manifestations, which primarily include vomiting. Many patients experience vomiting due to bacterial infections in the stomach and invasion by viral diseases, which cause the stomach contents to be expelled and the stomach muscles to contract. Secondly, there are symptoms of diarrhea. Most gastrointestinal irritations affect the absorption in the gastrointestinal tract, leading to increased bowel movements, thus resulting in frequent loose stools. Additionally, there are symptoms of abdominal pain. Abdominal pain mainly results from increased gastrointestinal movements beyond normal speeds, causing the patient to feel pain. Inflammation of the mucosa within the intestines can also cause painful swelling.

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Written by Han Shun Li
Pulmonology
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How does a cold spread?

The common cold is a very common clinical disease, caused by a viral infection that is somewhat contagious. So, how is the common cold transmitted? On one hand, it can spread through the respiratory tract; for example, cold sufferers through sneezing, coughing, and other methods can produce droplets containing the cold virus. When these droplets are inhaled by healthy individuals, they can become infected. Additionally, if everyday items are contaminated by the cold virus, other people can come into contact with the virus by touching these items. If they do not wash their hands afterwards, they can also become infected with the cold virus through contact.

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Written by Tong Peng
Pediatrics
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Can children take a bath when they have a cold?

Children with colds can take baths, but care should be strengthened during the bath to avoid catching cold, thus preventing the symptoms of the cold from worsening. Since a cold in children is an infectious disease, bathing can keep the child's skin clean and make the child feel comfortable. Appropriate water temperature is beneficial for promoting blood circulation in babies and speeding up metabolism, which is conducive to the recovery of the baby's condition. However, if warming is not promptly ensured during the bath, or if the water temperature is too low or too high, it can cause repeated or even worsened symptoms of the cold in babies. Therefore, parents must pay attention to some nursing details during the bath.

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Written by Qiu Xin Hui
Traditional Chinese Medicine
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The cause of colds and flu

Cold and influenza are what traditional Chinese medicine refers to as 'wind-cold common cold.' The main causes are due to a decrease in the body's resistance, exposure to cold wind, and the inability to expel it from the body promptly. This results in a series of symptoms related to the wind-cold common cold, such as nasal congestion, clear nasal discharge, sneezing, sore limbs, chills, and fever. At this time, active treatment should be carried out, and it is appropriate to eat more warm foods or take medicines for conditioning. At home, you can use ginger brown sugar water, drink more hot porridge, and cover with thick blankets to make the body sweat slightly, which can alleviate the symptoms.