What should a pregnant woman do if she has a slight cold?

Written by Du Rui Xia

Obstetrics

Updated on January 11, 2025

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When pregnant women catch a mild cold, it is generally not recommended to take medicine for treatment. This is because some medications can have adverse effects on the growth and development of the fetus. It is advised in daily life to drink more warm water, as this can promote metabolism and eliminate some toxins from the body.

It is also important to ensure sufficient sleep, avoid intense activities, maintain a pleasant mood, and fulfill the nutritional requirements of the body. It is recommended to eat fresh vegetables and fruits, and keep the diet light, avoiding spicy and stimulating foods. Also, avoid overly greasy and salty foods, and do not overwork or stay up late in daily life.

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Written by Ren Zheng Xin

Gastroenterology

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Gastrointestinal cold with fever for a few days

Gastrointestinal colds are mostly caused by viral infections of the intestines leading to gastroenteritis and symptoms of upper respiratory infections. Typically, a fever may last two to three days, but this can vary from person to person. If the individual has a strong immune system, the duration of the fever may be shorter; however, in elderly people or infants, the duration may be extended. It is important to focus on active treatment, which includes drinking plenty of water, eating more vegetables, reducing time spent outdoors, actively using anti-cold medications and medications for treating intestinal infections. During this time, attention should be paid to maintaining a regular diet, with timely and measured meals, and reducing consumption of greasy, spicy, and irritating foods. (Specific medications should be used under the guidance of a physician.)

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Written by Hu Bai Yu

Pulmonology

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How to treat cold and cough with food therapy?

Colds and coughs can be treated through dietary therapy. For instance, you can stew pears with rock sugar or stew pears with Fritillaria and add some honey, both of which can help alleviate coughs. Additionally, if it's just a dry cough without phlegm, you can take an uncooked egg before going to bed at night, place it in a bowl, sprinkle a large spoonful of sugar on top without stirring, and steam it in a pot until cooked. Eating it hot, along with the soup and egg, can help relieve dry coughs. Also, it should be noted that using scallion whites and white radishes, boiled into a soup to drink like tea two to three times a day, can also be beneficial in alleviating coughs.

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Written by Zhang Shu Kun

Traditional Chinese Medicine

36sec

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Which recovers faster, a cold caused by wind-heat or a cold caused by wind-cold?

Whether colds caused by wind-cold or wind-heat recover quickly varies from person to person, as the severity of illness and individual resistance differ, so the recovery time can also vary. Generally, whether it's a wind-heat or wind-cold cold, it usually takes about 3 to 7 days to see significant improvement. In severe cases, it may take about 10 days to recover effectively. During the recovery period, attention should also be paid to diet, such as consuming more digestible foods, or undergoing medication treatment under the guidance of a qualified physician.

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Written by Du Rui Xia

Obstetrics

57sec

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Can pregnant women eat eggs when they have a cold?

When pregnant women catch a cold, it is acceptable to eat eggs; having a cold does not mean one must avoid eggs. However, due to the weakened gastrointestinal function in women during a cold, it is important to consume light foods and those that are easy to digest and absorb, such as fresh vegetables and fruits. Eggs are relatively easy to digest and are high in protein. Eating eggs during pregnancy, especially when sick, can help enhance the body's resistance. Additionally, it is important to drink plenty of water, rest, and consume fruits rich in Vitamin C or drink fresh fruit juices to supplement Vitamin C and boost the body's resistance. Generally, a cold is self-limiting and should resolve on its own within about a week.

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Written by Wang Chun Mei

Pulmonology

1min

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Can you eat zongzi when you have a cold?

During a cold, it is appropriate to eat some zongzi, but it is recommended not to eat ones that are too sweet. Colds are very common and are considered upper respiratory infections. Generally, most colds are viral infections and this condition typically lasts about a week before it resolves on its own. There are many factors that can trigger a cold, whether it is a viral infection, bacterial infection, or a common virus and some influenza viruses causing upper respiratory infections, patients generally may experience varying degrees of fever. Therefore, it is advised that patients with a cold should avoid eating overly sweet zongzi and preferably eat plain zongzi or those of other flavors. As some patients with a cold may have a fever that could affect normal digestive function, it is advisable to maintain a light diet during a cold, and eating a small amount of zongzi is acceptable.