What are the symptoms of a cold due to qi deficiency?

Written by Zhang Shu Kun
Traditional Chinese Medicine
Updated on May 25, 2025
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Qi deficiency cold generally manifests as symptoms such as a yellowish complexion, weight loss, dizziness, and overall fatigue, which most often occur after getting chilled in autumn. It is advisable to drink more water and urinate frequently, which can effectively remove some toxins through the urine and alleviate the symptoms of qi deficiency cold. The diet should be light and easy to digest, avoiding spicy and stimulating foods to prevent exacerbating the condition. If the condition is severe, it is essential to visit a formal hospital in a timely manner and follow the doctor's guidance for symptomatic treatment. Additionally, soaking your feet more often can effectively improve the symptoms.

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Is the sore throat caused by a wind-heat cold or a wind-cold cold?

A simple sore throat alone cannot determine whether it is a cold caused by wind-cold or wind-heat. If it is a wind-cold cold, the congestion in the throat is not very obvious, the mouth is not dry, and the tongue coating is somewhat white. If it is a wind-heat cold, the congestion in the throat is obvious, accompanied by redness and swelling. In adults, the main causes are pharyngitis, long-term exposure to dust, or psychological reasons. After catching a cold, it's important to rest more, avoid excessive fatigue, eat more light fruits and vegetables, avoid staying up late, and drink plenty of hot water.

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Can you exercise when you have a cold in the summer?

Generally speaking, it is not advisable to exercise after catching a cold; it is usually recommended to rest instead. This is because after catching a cold, a person's immune system is often weakened, commonly accompanied by symptoms like fatigue, tiredness, and decreased appetite. If one exercises during this time, it will inevitably increase the body's consumption, further reducing the body's resistance, weakening the body even more, and hindering the recovery from the illness. Moreover, exercise increases lung capacity, leading to a higher volume of air passing through the airways, which can aggravate symptoms such as throat discomfort and cough associated with a cold. From this perspective, it is also unsuitable to exercise.

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Can you drink milk when you have a cold?

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What should a girl do if she catches a cold?

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