Qi deficiency cold generally manifests as symptoms such as a yellowish complexion, weight loss, dizziness, and overall fatigue, which most often occur after getting chilled in autumn. It is advisable to drink more water and urinate frequently, which can effectively remove some toxins through the urine and alleviate the symptoms of qi deficiency cold. The diet should be light and easy to digest, avoiding spicy and stimulating foods to prevent exacerbating the condition. If the condition is severe, it is essential to visit a formal hospital in a timely manner and follow the doctor's guidance for symptomatic treatment. Additionally, soaking your feet more often can effectively improve the symptoms.