How to relieve an uncomfortable nose due to a cold?

Written by Li Rui
Otolaryngology
Updated on April 22, 2025
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In terms of treatment, the primary focus should still be on targeting the common cold, with oral cold medications being the most commonly used. If there is a lot of nasal discharge, you might consider using saline solution to rinse the nasal cavity. Furthermore, if there is significant redness and swelling in the nasal cavity, it is advisable to use a nasal spray medication concurrently, which can effectively alleviate nasal symptoms and also aid in the treatment and recovery from the cold, typically within about a week. During a cold, symptoms of nasal discomfort such as nasal congestion and runny nose can occur. Nasal congestion may be intermittent and alternate between the two nostrils, while the nasal discharge may be purulent or clear. Overall, these are relatively common manifestations.

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How many days until one can eat after a stomach flu?

Patients with gastrointestinal colds can continue to eat if they are able to do so without skipping meals. Therefore, it is not necessary to wait until the cold is over before eating. Additionally, consuming nutritious foods can aid significantly in the recovery from a gastrointestinal cold. It is advisable to eat soft, easily digestible foods, such as vegetable soup, noodle soup, and rice soup. Increase vegetable intake and stay hydrated. Avoid raw, cold, and spicy, irritating foods. It is important to rest and actively use medication for treatment.

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Physical cooling methods for colds

Fever symptoms caused by a cold can be treated with physical cooling methods. There are many commonly used methods in clinical practice. For adults, one can wipe the palms, soles, neck, and chest—areas where major blood vessels run—with warm water or alcohol. You can also use a cool towel or ice packs to compress the forehead. Drinking herbal concoctions like scallion water or ginger sugar water can also help reduce fever physically. Additionally, soaking feet in Sichuan peppercorn water can be effective. Regardless of the method used, it's important to drink plenty of water and recheck the temperature after two hours.

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Written by Li Jian Wu
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Can I eat oranges when I have a cold and cough?

People with a cold and cough can eat oranges. This fruit is rich in vitamin C, which can promote the repair of tissue mucosa and is beneficial for recovery from illnesses. Additionally, it can also provide some cough relief. Therefore, it's fine to eat oranges when you have a cold and cough, as generally, there are no special contraindications with most fruits. Fruits like apples, bananas, tomatoes, tangerines, pineapples, and dragon fruits are also edible. It is mainly important to avoid overly greasy and spicy foods, refrain from smoking and drinking alcohol, drink plenty of water, ensure good indoor air circulation, and maintain suitable indoor temperature and humidity to help recover from a cold and cough.

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Does wind-heat cold cause nasal congestion?

Wind-heat colds can lead to nasal congestion, yellow nasal discharge, and dizziness, making it quite uncomfortable. The main symptoms of wind-heat cold include sore throat, yellow phlegm, yellow urine, dry stools, sweating, coughing, and fever. For nasal congestion, it is important to treat it promptly as symptoms will improve as the condition gets better. When congestion is severe, applying a hot towel to the nasal area can help alleviate discomfort. It is also advisable to drink plenty of water, ventilate indoor areas by opening windows, eat a light diet, and consume fresh fruits and vegetables.

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Symptoms of the common cold

The common cold usually manifests with symptoms such as runny nose, sneezing, sore throat, and coughing, often leading to a dry cough without significant phlegm. Additionally, the common cold may also accompany muscle aches, fatigue, and even headaches as general symptoms. Sometimes, patients with the common cold may also exhibit fever, though high fever is relatively rare. Regarding the common cold, the condition generally has a self-limiting nature, and symptomatic treatment usually leads to recovery. However, caution is still needed. Sometimes, the common cold can also coincide with pneumonia, although this is relatively rare. Close observation of the condition is necessary; if cold symptoms persist or are accompanied by high fever and purulent sputum, active investigation should be undertaken.