Will you catch a cold from sweating and being in the wind?

Written by Gao Tian
General Surgery
Updated on June 22, 2025
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For patients, will sweating and being exposed to wind cause a cold? This is certainly possible, especially after sweating a lot. Therefore, it is crucial to stay warm, especially when sweating a lot, and to hydrate well. If necessary, it's best to visit the internal medicine department for a complete examination. For example, after checking for trace elements, treatment can be adjusted accordingly to address the symptoms. It is also important to rest, pay attention to diet, eat less spicy and stimulating food, avoid sitting or standing for long periods, adjust your mindset, maintain a good mood, and go for regular check-ups.

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Is the sore throat caused by a wind-heat cold or a wind-cold cold?

A simple sore throat alone cannot determine whether it is a cold caused by wind-cold or wind-heat. If it is a wind-cold cold, the congestion in the throat is not very obvious, the mouth is not dry, and the tongue coating is somewhat white. If it is a wind-heat cold, the congestion in the throat is obvious, accompanied by redness and swelling. In adults, the main causes are pharyngitis, long-term exposure to dust, or psychological reasons. After catching a cold, it's important to rest more, avoid excessive fatigue, eat more light fruits and vegetables, avoid staying up late, and drink plenty of hot water.

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How to deal with a child's cold and low fever

When a child has a mild fever due to a cold, it is often likely caused by a viral infection. In this case, it's important to monitor the child's temperature. Initially, physical methods to reduce fever can be adopted, such as encouraging the child to drink more warm water, giving warm water sponge baths, or bathing in warm water. Additionally, appropriate oral antiviral medications and some traditional Chinese medicines, such as those that clear heat and detoxify, can be administered. It is also vital to observe the child's behavior and check for symptoms like coughing, vomiting, runny nose, or diarrhea.

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What fruits should not be eaten when having a cold?

Theoretically, most fruits can be consumed during a cold, as there is no necessary connection between having a cold and consuming any specific fruit. Eating fruits will not exacerbate the clinical symptoms of a cold nor affect its outcome. Since a cold is a self-limiting disease caused by a viral infection, it might present with symptoms such as fever, cough, nasal congestion, runny nose, and sore throat. Moreover, most fruits contain an abundance of water and vitamins, which provide beneficial replenishments for the losses caused by the cold. However, if it is a gastroenteric type of cold, it is generally advisable to avoid raw and cold fruits, such as those high in amino acids or those that can easily cause diarrhea, common examples being grapes and bananas.

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Is it good for pregnant women to use moxibustion for a cold?

When pregnant women experience cold symptoms, they can use moxa fumigation. For example, if a woman has a cold, cough, or nasal congestion, moxibustion can be used to help relieve some symptoms. Moxa is purely herbal and harmless to the human body, and it has little effect on the baby. Moxa sticks can purify the air and sterilize, and clinically, they are mainly used to treat some chronic gynecological diseases. During pregnancy, moxa fumigation is possible, but it is not recommended to use moxibustion on the Hegu acupoint, as this point can easily cause uterine contractions. Additionally, try to avoid using moxa sticks on acupoints.

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What to eat when you have a cold and fever?

A cold, also known as an acute upper respiratory infection, is mostly caused by viral infections, with about 30% possibly being bacterial or combined with a bacterial infection. Common symptoms of a cold include a runny nose, headache, sore throat, fever, and other catarrhal symptoms. When having a fever during a cold, it is generally advised to follow a bland diet, rest more, drink plenty of water, avoid spicy foods, and consume more vegetables and fruits that contain vitamins to boost the body's immune system and facilitate a quicker recovery from the cold.