A simple sore throat alone cannot determine whether it is a cold caused by wind-cold or wind-heat.

If it is a wind-cold cold, the congestion in the throat is not very obvious, the mouth is not dry, and the tongue coating is somewhat white. If it is a wind-heat cold, the congestion in the throat is obvious, accompanied by redness and swelling. In adults, the main causes are pharyngitis, long-term exposure to dust, or psychological reasons. After catching a cold, it's important to rest more, avoid excessive fatigue, eat more light fruits and vegetables, avoid staying up late, and drink plenty of hot water.