When you have a cold, you can appropriately eat some durian, as it is considered a highly nourishing fruit. Eating durian can enhance physical condition and promote metabolism, but attention should be paid not to consume too much. This is because durian is a tropical fruit with a warming nature. If eaten in excess at one time, it might lead to nutritional overload that the body cannot digest and can cause symptoms of excessive internal heat. Moreover, it is important to note that if the cold is caused by heat, you should avoid eating durian. However, if it is a cold caused by exposure to wind and cold, then it is acceptable to consume durian. These points should be noted. Always be sure to follow a doctor’s advice, take medication actively for symptomatic treatment, drink plenty of water, maintain a good mood, avoid excessive stress, do not stay up late, ensure sufficient sleep, and improve your immune response.