What to do with excessive sweating from a cold?

Written by Hu Bai Yu
Pulmonology
Updated on March 20, 2025
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When you have a cold and experience excessive sweating, this situation is fairly normal and there is no need to worry excessively. Your body is in a state of rest and is metabolizing at a higher rate to combat the invading cold viruses or bacteria. During this time, it is important to keep warm and avoid exposure to wind or cold. After waking, it's advisable to drink an adequate amount of water to stay hydrated and prevent dehydration and electrolyte imbalance. Additionally, under the guidance of a doctor, you should take the appropriate anti-inflammatory and anti-infection medication, or antiviral drugs to treat the condition and alleviate symptoms like sweating. It is recommended to maintain a light diet and avoid spicy, greasy, cold, or irritating foods. It is also essential to follow the doctor's instructions regarding the accurate timing and dosing of medications. Overmedication should be avoided as it could potentially weaken the body and exacerbate symptoms like excessive sweating.

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Can a baby take a bath when they have a cold?

When babies have a cold, it is generally not recommended to give them a bath soak, but showering is acceptable. This is because soaking for an extended period may worsen the symptoms of the cold. However, if the baby has a fever, showering with warm water can help reduce their temperature, which is an effective physical cooling measure. But if soaking in a bath, the extended time in the water and the slight dilation of pores may allow cold to penetrate further into the body, potentially worsening the cold symptoms. Therefore, under these circumstances, it is temporarily advised against giving babies a bath soak. However, a medicinal herbal bath is a different matter.

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The order of cold symptoms

The order of symptoms for a cold is not fixed and varies from person to person. Typical symptoms include clear runny nose, tearing, nasal congestion, sneezing, coughing, headache, and dizziness. As the condition progresses, it may lead to whole-body muscle soreness and possibly symptoms of hypoxia such as coughing, expectoration, difficulty breathing, and cyanosis of the lips. The discomfort caused by a cold is primarily treated symptomatically in clinical practice. It is also advised to drink plenty of water to promote metabolism.

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Can the same medicine be taken for a cold from heat and a cold from cold?

The common cold is a very common upper respiratory tract infection. From the perspective of traditional Chinese medicine, patients are usually classified into hot-type colds and cold-type colds. Hot-type colds generally occur in the summer, while cold-type colds are more often caused by accidentally catching cold in the winter. For such patients, Western medicine may not show a clear distinction in symptoms and tends to be somewhat generic in medication use. However, in traditional Chinese medicine, distinguishing between cold and hot colds is very important in the treatment of upper respiratory tract infections. Therefore, when choosing medication treatment, Western drugs often do not differentiate much between hot and cold colds, while Chinese medicine treatments for colds vary significantly. For example, the most common cold treatment, Chai Hu formula, is divided into Chai Hu formula and proper Chai Hu formula. The Chai Hu formula is used for treating hot-type colds, while the proper Chai Hu formula is used for some cold-type colds. Thus, in clinical practice, some medications can treat both hot and cold colds, but some cannot.

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What medicine to take for a cold and headache?

During a cold with headache, you can appropriately massage the temples to relieve the symptom of headache. If the headache is severe during a cold, then it is necessary to take some pain relief medication to alleviate the symptoms. Usually, you should pay attention to your diet, opting for light meals and avoiding spicy, greasy, cold, and stimulating foods. Also, it is important to keep the diet light and consume more fresh fruits, vegetables, or porridge to enhance your body's resistance and alleviate symptoms. It is advised that if the cold with headache is severe, and accompanied by fever, it might be a viral cold. You can take some antiviral medications coupled with cold relief drugs for treatment to alleviate the symptoms. During treatment, it is essential to actively cooperate with the doctors' treatment, avoid smoking and drinking, drink plenty of water, and rest adequately.

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What to eat during a cold in the lactation period?

If you have symptoms of a cold during the breastfeeding period, it is important to distinguish between different types. Colds can be categorized into types such as wind-heat cold and wind-cold cold. For wind-heat colds, symptoms usually include sore throat, pain, or dry and itchy throat. In such cases, it is advisable to take some medicine that clears heat and detoxifies, or medicine that provides cooling relief from exterior symptoms. You can also drink some herbal teas to alleviate the symptoms. When taking medicine, it is crucial to do so under the guidance of a doctor and to use medicine that specifically addresses your symptoms. This is especially important during the breastfeeding period, as indiscriminate use of medicine could potentially impact the baby's growth and development. For wind-cold colds, it is suggested to take some heat-clearing granules to treat and alleviate symptoms. It's also important to keep warm, avoid exposure to cold and drafts, and you might drink some brown sugar ginger tea to eliminate inner cold and alleviate symptoms. Additionally, soaking your feet in warm water at night can promote blood circulation and relieve fatigue from the day.